160. Optimizing Sleep with Dr. Nerina Ramlakhan
Dr. Nerina Ramlakhan, an internationally renowned sleep physiologist, reveals game-changing strategies for deep, restorative rest in our digital age. From conquering her own insomnia to developing a revolutionary five-step sleep framework, she shares evidence-based solutions that go far beyond standard sleep advice. Learn why common "sleep fixes" might be sabotaging your rest and discover how to transform your relationship with sleep – starting with your morning routine.
The skinny
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