When Your Triggered - TWERC
On today's episode, Ilona Rubashevsky shares her extensive experience with the legal side of divorce. We discuss how the perceptions of the legal aspects of divorce are often very different than what divorcing couples expect.
Ilona shares her insight into triggers and how we respond. These triggers can happen during a divorce, dealing with your kids, or in any type of relationship. She provides an effective technique for moving from reactive and triggered to tapping into your inner sage. She shares her TWERC method that helps you to calm down, avoid reacting, and to feel great about how you…
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