Latest / Back & Forth: A Men's Mental Health Podcast
94 - Sleep, Setups & Sorting Sh*t Out
Welcome to Back and Forth!
In this episode of Back and Forth, the lads chat about the small changes that can make a massive difference. From finally prioritising sleep and cutting back on energy drinks to creating a studio space that actually works, it's a conversation about looking after yourself without overcomplicating it.
The guys share how improving their sleep and making a few lifestyle tweaks has boosted energy, focus, and day-to-day wellbeing, while the pair discuss why your environment can have such a big impact on your mood, productivity, and creativity. Whether it's redesigning a…
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