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Unlock Top Mental Health by Sleeping Better :: Brentwood's Dr. Bijoy John - Ep 182 MMTBP
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The hustle culture’s take on sleep (like most other things they talk about) is typically misleading, misinformed and very damaging.
Overused tropes like, “I can sleep when I’m dead”, “get up at (insert insanely early time here)” and “you can function on less sleep than you think” don’t typically jive well with the human body over time. In fact, you can actually accrue SLEEP DEBT.
Yeah. You have to pay it back.
I’ve known Dr. Bijoy John going on several years now. He’s amazingly smart, a great…
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