Fatherhood, Personal Growth & Gratitude with Jeff Fragala | 61
The new season’s first guest is a familiar face—Jeff Fragala. In a heartfelt birthday episode, Liz and Jeff talk fatherhood, personal growth, and the values that shape their family, from morning routines to advice for their younger selves.
SPECIAL GUEST: Jeff Fragala, Liz’s husband
On this episode, Liz + Jeff Fragala cover:
Jeff’s personal growth, discipline, and self-sufficiency
Morning routines, supplement habits, and wellness (including NAD therapy)
Favorite parts of being a dad—and fun Father’s Day gift ideas
Goals, bucket lists, and advice to their younger selves
COME HANG WITH US
Come…
The skinny
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