Dr. David Sinclair - Lifespan: Why We Age & Why We Don't Have To

London Real · Jan 6, 2023 · 1h 25m

Dr David Sinclair tells Brian Rose why he thinks aging is not inevitable, how biological age can be measured, and which lifestyle habits he says matter most.

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🍿 Watch the full interview with chapters and transcripts for free

Chapters

3:00 Introduction to Dr David Sinclair

4:06 Are we really destined to age?

7:07 Lifestyle and the longevity hotspots

10:44 Why adversity keeps the body young

17:40 The simple habits that add 15 years

21:46 Extra months of life and the economics of longevity

24:25 Falling birth rates and…