Ep 114 Train Smarter, Not Harder: Inside The Factory with Expert Trainer Ian Curran
Episode Summary
In this episode of Longevity Unlocked, Coach Kyle and Dr. K welcome a very special guest — Ian Curran, owner of The Factory Fitness Performance Center and a 30-year veteran of the health and fitness industry. Originally from Liverpool, England, Ian's background spans soccer, boxing, and kickboxing, and he has spent decades synthesizing those disciplines into a unique, science-driven training methodology.
Ian breaks down the philosophy behind The Factory: fitter, faster, stronger — with no weak spots. The conversation covers how Ian builds completely custom programs for each…
The skinny
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