You regulate others, ignore yourself.
You know how to calm everyone else down—but when it comes to your own emotions, you either power through, joke it off, or shut it down. This episode focuses on emotion and interpersonal communication: recognizing your feelings, regulating without disappearing, and setting boundaries that protect your energy. You’ll get a micro‑script for saying how you feel without sounding “dramatic,” and you’ll be invited to submit that script and your emotional reflections to audiobookschool.com as part of your CAP.
Episode Description
The skinny
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