Latest / The Covert Narcissism Podcast

From “Bad Vegan” to Truth Teller: Sarma Melngailis on Covert Narcissistic Abuse and Self-Discovery
Sarma Melngailis—best known from the Netflix docuseries Bad Vegan—joins me to reveal the story the headlines never told. In this powerful and deeply human conversation, Sarma opens up about covert narcissistic abuse, repeated manipulation, and the long road of self-discovery that followed.
We explore how empathy, idealism, and even neurodivergence can make survivors more vulnerable to covert abuse—and how these same traits can also become sources of strength and healing.
In Part 1, we go beyond the public narrative into:
The early relationship patterns that mirrored covert narcissistic abuse…
The skinny
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