Mindfulness in Action: Letting Yourself Feel Valued
In this Mindfulness in Action episode, I’m exploring what it means to not only add value, but to let ourselves feel valued.
So many of us are working hard to matter. We’re trying to contribute, perform, improve, achieve, help, and show up for other people. But even when we are adding value, we may not actually let the feeling of mattering land. We move so quickly that we miss the evidence that we are seen, appreciated, and needed.
This episode is deeply personal for me. I share a reflection on the loss of Isaac Prilleltensky, whose work on mattering has profoundly shaped my life, my research…
The skinny
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