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Gut Health, Hormones, and Body Literacy with Rita Johnson
In this episode, Emma sits down with Rita Johnson, NTP, to explore the powerful connection between gut health, hormones, and women’s overall well-being.
Rita shares her own journey of navigating secondary infertility, healing her gut, and discovering the impact functional medicine and nutrition have on fertility and cycles. Together, Emma and Rita discuss:
Why gut health and hormone health are deeply connected
How charting can serve as a first step toward healing and awareness
Practical ways to begin listening to your body’s cues
The emotional, spiritual, and physical layers of true holistic…
The skinny
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