Latest / DRIVE TIME DEBRIEF: A Physician Wellness Podcast with The Whole Physician
#9: Thought Errors 5/5
In this episode, we continue with the 4th of the 5 part series on the 15 most common thought errors. In episodes #3-4 we went over how to try to identify the thought that is causing your negative (or positive) feelings. After you’ve processed the feeling, it’s important to look at if the causative thought is even true, useful in any way, or if there are any other alternatives to consider. This series starts to examine the thoughts- to consider if it falls within any of the 15 most common thought errors.
Distortions 13-15/15:
Fallacy of change - when we think others need to change in order for…
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