Ep 10: What to do when it all goes horribly wrong ðŸ˜
We've all been there ... you choke in an audition, you miss your cue or come in late, you give a presentation that just doesn't land right with your audience.
In this episode I'm sharing my experiences with all of these moments of 'failure' and 'shame' and take you through the stages of releasing in the moment and moving on.
1. Stop and breathe, notice the stories running rampant and the sensations in your body.
2. Identify any actual 'truths' in the stories.
3. Look at possible causes, (tired, underprepared, technical issues etc).
4. Make a plan of action to reduce the chance of that…
The skinny
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