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Stop Overthinking: How Looking Outward Cures Social Anxiety | Second Chances
In this episode of Second Chances, host Jane Gordon explores a transformative approach to overcoming social anxiety by shifting focus from internal self-judgment to external curiosity. This guide is essential for anyone who feels paralyzed by the fear of being watched or judged in social settings, offering practical psychological insights and actionable techniques to break the cycle of overthinking. By understanding the 'Spotlight Effect'—the cognitive bias where we believe we are under constant scrutiny—we can learn that most people are too preoccupied with their own lives to notice our…
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