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No! Your holiday meal is not going to make you fat...
It's the time of year where we hear warnings about not letting our holiday meals make us "fat," where we strategize workouts to "offset" our holiday meals. But will our holidays undo all of the progress we've made and is this a healthy way to approach our holidays?
Well, let's talk about that...
If you need help with body image issues or think you might have an eating disorder, here are some online resources:
BetterHelp-Therapist Link
Eating Disorder Resource Center
Psychology Today-List
ANAD.org
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The skinny
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