Six Pillars of Lifestyle Medicine

Chatting with The Experts with Paula Okonneh · Oct 21, 2026 · 37m · transcript

Dr Oluwakemi Ogunsan, a board-certified internal and lifestyle medicine physician, certified life and relationship coach, and founder of New Vibrance Coaching and Consulting, discusses wellness as an invitation to wholeness, purpose, and connection with Christ at the center. Dr. Ogunsan explains lifestyle medicine as therapeutic life interventions to prevent, treat, and reverse chronic illness through six pillars: whole-food, plant-predominant nutrition; physical activity (150 minutes moderate or 75 minutes vigorous weekly plus strength training); stress management; restorative sleep…