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Is This Right for Me? Sleep Trackers: Do Oura and Whoop Actually Help You Sleep?
You wake up feeling rested, check your Oura Ring, and suddenly you're tired. In this episode, Jeff Krasno examines whether sleep trackers like Oura, Whoop, and Apple Watch are genuinely improving our health or actually creating a new kind of sleep anxiety.
He explores:
What sleep trackers actually measure versus what they only model
Orthosomnia and the rise of tracker-induced sleep anxiety
Where Oura, Whoop, and Apple Watch are reliable, and where they aren't
HIPAA gaps, FDA clearance, and what your data is worth
Who benefits from wearing one, and who probably shouldn't
This episode is for…
The skinny
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