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Understanding Sources of Frustration: Mastering Frustration Part 1 | Dr. Kevin Chapman
Do you find yourself constantly battling frustration and not knowing where it’s really coming from? In this episode, Dr. Kevin Chapman kicks off his new series, Mastering Frustration, by helping you identify the true sources behind those emotions. When we understand the root of our frustration, we can catch it early and respond with clarity instead of reaction. Learn how to take control of your emotions and begin mastering frustration from the inside out.
The skinny
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