Episode 32 - Rest, Focus, and Wellbeing

Psyched For Sanity · Jul 17, 2026 · 21m · transcript

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In this episode of Psyched for Sanity, Dr. Doss and Dr. Parker explore the importance of rest and how the way we rest can affect our focus, mental health, and overall wellbeing. They discuss why rest is more than just sleep, different ways to recharge, and practical strategies for staying focused and avoiding burnout.

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