Hypnosis to Replay a Moment of Anxiety to the Way You Would Have Wanted
This session guides the listener through a breathing-based relaxation induction, using colour visualisation to release tension and build calm confidence. Adam then directs the listener to recall a specific anxious memory and observe it as if watching a television screen, without reliving it. The memory is rewound and replayed as the calm, confident version of themselves, with attention to posture, voice and expression. The listener then steps inside the replayed memory, embodying the calm state with an encouraging inner voice, before reliving the experience with pride rather than anxiety. The…
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