Dr. Jessica Higgins On Mastering Mental Load for Empowered Relationships
We explore the concept of mental load in long-term relationships and how it can become imbalanced with our guest, empowered relationship psychologist and host of the Empowered Relationship Podcast, Dr Jessica Higgins.
Key Takeaways
Defining Mental Load.
Defining Mental Load in Long-Term Relationships
The Impact of Imbalanced Mental Load.
The Role of Highly Sensitive People in Carrying Mental Load.
Balancing Narrative Roles to Reduce Mental Load.
Understanding and Balancing Mental Load in Relationships.
Exploring Gender Dynamics and Mental Load.
Strategies for Balancing Mental Load.
Creating…
The skinny
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