Latest / Meditations for Inner Peace / I Release the Day and Regulate My Body: 10 Min Guided Somatic Meditation for End-of-Day Release

Transcript

I Release the Day and Regulate My Body: 10 Min Guided Somatic Meditation for End-of-Day Release · Meditations for Inner Peace

• 0:04
  SPEAKER_00: If there's a low hum of tension somewhere in you right now, that's okay.
• 0:13
  SPEAKER_00: That's why you're here.
• 0:18
  SPEAKER_00: Find a position that feels like you can actually let go.
• 0:23
  SPEAKER_00: Lying down if you can.
• 0:26
  SPEAKER_00: Let the surface beneath you do its job.
• 0:29
  SPEAKER_00: You don't need to hold yourself up right now.
• 0:36
  SPEAKER_00: Let your belly soften on the inhale and release on the exhale.
• 0:50
  SPEAKER_00: Again, belly rises and softens.
• 1:01
  SPEAKER_00: Let your breath find its own rhythm now.
• 1:39
  SPEAKER_00: It always is.
• 1:41
  SPEAKER_00: We carry it in our muscles, our jaw, our chest.
• 1:46
  SPEAKER_00: What we're going to do is move through slowly and let each part of you know the day is over.
• 1:57
  SPEAKER_00: Start at the top of your head.
• 1:59
  SPEAKER_00: If there's any tightness in your scalp, your temples, let it ease.
• 2:16
  SPEAKER_00: Your brow, your forehead, let the skin there smooth.
• 2:31
  SPEAKER_00: Your jaw, this is where so much of the day lives.
• 2:38
  SPEAKER_00: Let it drop, even just slightly.
• 2:43
  SPEAKER_00: You don't need to clench anything anymore.
• 2:57
  SPEAKER_00: Your neck, your throat, any words you didn't say, any tension you've been holding here, you can release it now.
• 3:19
  SPEAKER_00: Your shoulders, let them fall, let them be heavy.
• 3:38
  SPEAKER_00: Soften your grip, soften your palms.
• 3:53
  SPEAKER_00: Your chest.
• 3:55
  SPEAKER_00: Notice if you've been bracing here, let your rib cage expand with the next inhale, and soften on the out your belly, your lower back.
• 4:27
  SPEAKER_00: This is where stress settles in deepest.
• 4:32
  SPEAKER_00: See if there's anything here you can let go of.
• 5:48
  SPEAKER_00: Notice how it's different now from when you lay down.
• 6:15
  SPEAKER_00: You were present in it, you gave what you had to give.
• 6:25
  SPEAKER_00: A voice comes now, your most rested self, speaking back through time.
• 6:36
  SPEAKER_00: I remember when you didn't trust yourself to let go, you would lie down, and your mind would keep moving.
• 6:46
  SPEAKER_00: I know what that cost you, but you're here now, and the body already knows what to do.
• 9:03
  SPEAKER_00: No effort.
• 9:10
  SPEAKER_00: Feel the surface beneath you, your back.
• 9:18
  SPEAKER_00: If you're moving into sleep from here, let this be the bridge.
• 9:24
  SPEAKER_00: If you're returning to your evening, carry the softness with you.
• 9:31
  SPEAKER_00: The day is done.
• 9:34
  SPEAKER_00: Your body is yours again.
• 9:40
  SPEAKER_00: If these meditations have become part of your routine, I'd love your help growing this little corner of calm, leaving a review or sharing this with someone in your life means more people find their way here.
• 10:01
  SPEAKER_00: That's how we build something that lasts.