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What does it mean to be a functional exercise?
I have been asked many times to discuss the purpose of functional exercise and most notably the use and incorporation of "trendy" exercise variations such as kettlebells and pistol squats. Well, it might not surprise anyone that has heard me answer these types of questions with a "well, it depends." So, let's discuss functional training, functional exercises and how to incorporate functional exercises into your regular exercise program.
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The skinny
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