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Latest / The Internal Move Podcast with Fexingo: Lateral Roles, Internal Transfers, and Staying at Your Company

How an Internal Transfer Can Help You Break a Career Rut

In this episode of The Internal Move Podcast, Lucas and Luna explore how an internal transfer can pull you out of a career rut—that frustrating plateau where your work feels repetitive and growth stalls. They anchor the discussion in a 2024 study from the Harvard Business Review showing that 40% of employees who stayed in the same role for more than three years reported feeling stuck. Lucas breaks down the three signs you're in a rut: reduced curiosity, declining output, and resentment toward small tasks. Luna pushes back on the idea that a transfer alone fixes everything, and they talk…

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