Latest / Crushing Iron Triathlon Podcast
#287 - "More" Is Not A Plan
Are you piling on mileage just to make sure you're ready? Today we look at Peak Phase and why too much volume can be your worst enemy. Fatigue is a slippery slope and it's important to listen to your body first and understand the true demands of a race and how to train for them. Today, the fine line between volume and intensity.
Topics:
Simulating Race Day FEEL
Peak Phase and Volume vs. Intensity
What kind of intensity can you hold?
Mileage vs. Time
Long Bikes That Crush Our Spirits
100 Mile Rides Overrated?
Double Runs/Double Rides
Accumulating in 24 Hours
Simulating FEEL of an Ironman…
The skinny
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