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8. We're human beings not human doings!

Overwhelm.... mainly driven by doing... too... much. A glass of wine temporarily helped me to escape overwhelm but I needed a better coping tool.

Enjoying 'being' instead of spending too much time 'doing' was part of the fix for me - I hope it can be for you too 💖

Coaching with Sarah

Click HERE if you are ready to change your relationship with alcohol?

Click Here if you want to change your relationship with other aspects of your life, behaviours, how you relate to yourself, the patterns you repeat and/or the choices you make and more?

Click HERE to buy the best-selling book Drink Less; Live…

The skinny

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