Latest / Deep Sleep Whisper Hypnosis (Jason Newland) / (music) (5 hours) (ASMR) In bed with Jason | Deep Sleep Whisper Hypnosis #535 | Jason Newland | 8th June 2025

Transcript

(music) (5 hours) (ASMR) In bed with Jason | Deep Sleep Whisper Hypnosis #535 | Jason Newland | 8th June 2025 · Deep Sleep Whisper Hypnosis (Jason Newland)

• 0:00
  Speaker 1: Hello, head of World Cup.
• 0:06
  Speaker 2: Mm hmmm.
• 0:12
  Speaker 1: Two chasonnew Land dot com. My name's Chasing new Land
• 0:30
  Speaker 1: and this is Sleep with Jason number one, number one,
• 0:45
  Speaker 1: sun in bed, lying down. I'm not hovering above it?
• 0:51
  Speaker 1: Am I going to be lying down? I suppose it
• 0:53
  Speaker 1: could be sitting up. Vene's also on the bedroom me,
• 1:04
  Speaker 1: but he's very I think he's a little bit a
• 1:09
  Speaker 1: little bit confused because I've never done a recording with
• 1:23
  Speaker 1: him before on the bed and I've got my microphone
• 1:30
  Speaker 1: on a big like microphone microphone arm. It's spread all
• 1:38
  Speaker 1: the way across the bed to where I'm a lane.
• 1:43
  Speaker 1: And I think he's a little bit a little bit
• 1:49
  Speaker 1: nonplussed because I don't I don't think he feels he
• 1:56
  Speaker 1: can go and down on his pillow that's next to mine,
• 2:06
  Speaker 1: because he has to walk underneath the microphone arm. But
• 2:16
  Speaker 1: you sit next to me, given himself a little bed bath.
• 2:28
  Speaker 1: So this is to be fair, This isn't the first
• 2:35
  Speaker 1: time that I've done a Sleep with Jason recording. They
• 2:43
  Speaker 1: used to do these years ago, years and years ago,
• 2:56
  Speaker 1: but I haven't done one for a long time, and
• 3:02
  Speaker 1: I just yesterday I had the idea that maybe I
• 3:11
  Speaker 1: could start to do them again, because when I'm laying
• 3:21
  Speaker 1: down on my bed, there's a different sense I've got.
• 3:33
  Speaker 1: I just feel different than how I would do if
• 3:37
  Speaker 1: I was sitting at my desk, sitting upright. I think
• 3:53
  Speaker 1: Vinnie is determined not to sit still and to make
• 3:57
  Speaker 1: as much fidgety sound as possible. He should calm down.
• 4:06
  Speaker 1: Hopefully he should calm down soon. I don't know. I
• 4:15
  Speaker 1: really don't know. He's watching his bum like some like
• 4:23
  Speaker 1: a magic trick's going to occur, a magic Bunny's going
• 4:27
  Speaker 1: to pop out or something. I don't know. It's kind
• 4:36
  Speaker 1: of nice to be able to just slide down and
• 4:38
  Speaker 1: close my eyes. But also just I guess waffle on
• 4:46
  Speaker 1: a bit, just talk with some more whispering. Really, isn't
• 4:53
  Speaker 1: it bad? I don't think I was in bed and
• 5:00
  Speaker 1: I was shouting and how to really work so well.
• 5:09
  Speaker 1: I did a recording yesterday let me pull you to
• 5:13
  Speaker 1: sleep recording while I was watching the boxing and it
• 5:24
  Speaker 1: lasted I think two hours and twenty minutes or something
• 5:28
  Speaker 1: like that. Took me ages to edit, so I hope
• 5:39
  Speaker 1: this doesn't do the same. I'm quicker at editing than
• 5:46
  Speaker 1: I used to be, but still i'd rather not do
• 5:54
  Speaker 1: editing as much as possible. Now, I don't know. I
• 6:04
  Speaker 1: don't think I've said it, so please I need liston
• 6:10
  Speaker 1: when you can safely close your eyes. Yeah, Finny is
• 6:25
  Speaker 1: still sitting up. He's being quiet, and he's sitting still.
• 6:33
  Speaker 1: Maybe he's meditating, just thinking through, you know, life's decisions.
• 6:46
  Speaker 1: How maybe you would have done things different if he
• 6:49
  Speaker 1: had these three years over again. Bless him. Saw a
• 6:57
  Speaker 1: doc to day in the park. It's a similar kind
• 7:00
  Speaker 1: of doctor. Him fifteen years old, and he's an old
• 7:08
  Speaker 1: man now, and I just start to think, fifteen years
• 7:18
  Speaker 1: that's another twelve years of Vinny. How old will I
• 7:23
  Speaker 1: be in twelve years time? I realized that I'll be
• 7:33
  Speaker 1: nearly sixty seven years old in twelve years. Nearly sixty seven.
• 7:44
  Speaker 1: I mean, wow, sixty seven, so nearly fifty five. Now
• 8:02
  Speaker 1: we're both going to be getting old at the same time.
• 8:10
  Speaker 1: We'll both be walking around the park, probably using walking
• 8:16
  Speaker 1: sticks or something, or maybe we take turns pushing each
• 8:21
  Speaker 1: other around in wheelchairs. I don't know. I don't know
• 8:32
  Speaker 1: if they make wheelchairs in his size. I do see
• 8:37
  Speaker 1: people pushing their little docks around in little prams. Sometimes.
• 8:49
  Speaker 1: Finny loves prams. He really does. I should we just
• 9:00
  Speaker 1: left him in the other room because he's been so fidgety.
• 9:11
  Speaker 1: Then he calmed down, calm down, bliss. The thing is,
• 9:22
  Speaker 1: I did a little test run on this, you know,
• 9:26
  Speaker 1: laid down, recorded a couple of minutes, just to see
• 9:33
  Speaker 1: if the record didn't worked and all that.
• 9:36
  Speaker 3: You know.
• 9:39
  Speaker 1: At that point, Vinnie was at the bottom of the
• 9:41
  Speaker 1: bed comfortably getting ready to go to sleep, and then
• 9:48
  Speaker 1: I sat up to just listen to the recording to
• 9:54
  Speaker 1: make sure they recorded properly. And then he started barking.
• 10:07
  Speaker 1: But I didn't want to just I needed to test
• 10:16
  Speaker 1: it first before spending the next half an hour, hour
• 10:25
  Speaker 1: or whatever talking into the microphone and for there not
• 10:32
  Speaker 1: to be any sound. I wish you'd just lay down.
• 10:44
  Speaker 1: Maybe he will in a minute. I guess the more
• 10:51
  Speaker 1: often I do these lying in bed recordings, the more
• 11:03
  Speaker 1: relaxed he will be, and it just gets used to it.
• 11:13
  Speaker 1: But at the moment he's shaking the whole bed with
• 11:16
  Speaker 1: his fidgetiness. I'm lying on the right side. I dearly.
• 11:31
  Speaker 1: I would be in each side of the bed, which
• 11:36
  Speaker 1: is closer to the microphone, but that's his side, and
• 11:40
  Speaker 1: that's his pillow. So I had to stretch the microphone
• 11:46
  Speaker 1: all the way over. Realistically, it probably worked better if
• 11:56
  Speaker 1: I moved closer to that side of the bed, and
• 12:01
  Speaker 1: then then he can be the other side. But this
• 12:06
  Speaker 1: is my side. I don't want him on my side,
• 12:09
  Speaker 1: and he doesn't. He doesn't want me on his side.
• 12:14
  Speaker 1: We have raws, we have boundaries. He's got his side
• 12:19
  Speaker 1: of the bed. I've got my side of the bed,
• 12:23
  Speaker 1: and we definitely do not mess with each other's pillows.
• 12:28
  Speaker 1: He's got his pillow which he sometimes sleeps on and
• 12:33
  Speaker 1: licks for some reason and scratches, and I've got my pillow.
• 12:49
  Speaker 1: And there's an invisible line saying that there is the
• 12:58
  Speaker 1: occasional when I walk into the room and he's across
• 13:02
  Speaker 1: that line. I saw him sitting on my pillow once
• 13:10
  Speaker 1: we fell out, Yeah we did. It fell out for
• 13:14
  Speaker 1: a few hours over that he does not sit on
• 13:20
  Speaker 1: I mean, come on, where my face goes, where my
• 13:24
  Speaker 1: my head goes, and the one I'm sitting on my pillows.
• 13:31
  Speaker 1: I said that to him and he said, well, I
• 13:33
  Speaker 1: don't want my bomb being anyway where your face is
• 13:35
  Speaker 1: been what is very rude. I can hear some background
• 13:54
  Speaker 1: sounds and there's a plane past. I can hear downstairs slightly,
• 14:11
  Speaker 1: and of course I can hear Vinny be in a
• 14:15
  Speaker 1: fidgety bomb. He's so quiet most of the time, really,
• 14:31
  Speaker 1: apart from when he isn't. I imagine he just gets
• 14:42
  Speaker 1: a bit bored, a bit bored just hanging around with me.
• 14:53
  Speaker 1: I don't imagine on the most exciting person to spend
• 14:59
  Speaker 1: time with. That's a little doggie. That's why he loves
• 15:12
  Speaker 1: going out. He's a real human person. He adores people.
• 15:23
  Speaker 1: I don't get it, really, I don't understand. But every
• 15:28
  Speaker 1: single person he sees he wants to go over and
• 15:33
  Speaker 1: say hello, like everybody pretty much. There's the occasional person
• 15:45
  Speaker 1: who he doesn't want to say loo too, but that's rare.
• 15:52
  Speaker 1: There's a bit of sound music coming from downstairs. M
• 16:02
  Speaker 1: But I don't know how much this microphone picks up,
• 16:14
  Speaker 1: or rather I've forgotten because I haven't used it for
• 16:17
  Speaker 1: a long time, and I don't think I've ever used
• 16:24
  Speaker 1: it here in my bed, although technically the microphone isn't
• 16:31
  Speaker 1: in my bed. It's not like it's not underneath to
• 16:36
  Speaker 1: do they because it'd be weird weird or weird weird
• 16:57
  Speaker 1: and do what I like to do. I'd just like
• 17:02
  Speaker 1: to rest. It's not about going to sleep. It's not
• 17:16
  Speaker 1: about falling asleep or becoming more dozier tired. For me,
• 17:31
  Speaker 1: it's just more about enjoying the relaxation and noticing that
• 17:51
  Speaker 1: sense of comfort as my body sinks into the bed.
• 18:05
  Speaker 1: And I really do enjoy having my eyes closed. And
• 18:15
  Speaker 1: when I say that, it's not my hobby, you know,
• 18:22
  Speaker 1: closing my eyes isn't my special interest. I wouldn't try
• 18:29
  Speaker 1: and start a new club online or in my local
• 18:33
  Speaker 1: area for people that love closing their eyes if that'd
• 18:41
  Speaker 1: be weird. But to enjoy it do I suppose in
• 18:55
  Speaker 1: a way it would be quite nice just h we're
• 19:02
  Speaker 1: phones as well, maybe to block out all sound that
• 19:19
  Speaker 1: In a way, I quite like he's now lying down.
• 19:26
  Speaker 1: I won't say his name in case he thinks he
• 19:33
  Speaker 1: might look up, thinking what are you talking about? You're
• 19:36
  Speaker 1: talking about me again, rude? So I think I'd be okay,
• 19:50
  Speaker 1: now you just chill out for another half an hour.
• 19:57
  Speaker 3: Or an hour.
• 20:00
  Speaker 1: Yeah, you know, in a way, quite like background sounds
• 20:16
  Speaker 1: okay or rephraser, not all sounds, you know, I'm not
• 20:33
  Speaker 1: I don't really want very loud drilling or music, you know,
• 20:42
  Speaker 1: power tools or bass, but just fade sounds from the
• 20:51
  Speaker 1: distance or in the distance, like that playing Coming part Us.
• 21:00
  Speaker 4: Now.
• 21:04
  Speaker 1: You may not be able to hear it. It's kind
• 21:12
  Speaker 1: of quite peaceful. I might not be saying that if
• 21:20
  Speaker 1: I lived near the airport. I can hear the wind
• 21:35
  Speaker 1: as well. It's been quite windy the last few days.
• 21:43
  Speaker 1: But to day, well, when I went out anyway, it
• 21:48
  Speaker 1: wasn't raining. It was raining pretty much all day yesterday.
• 21:56
  Speaker 1: Just a light rain, but it was heavy enough to
• 22:04
  Speaker 1: think to myself, oh it's raining. It was noticeable, That's
• 22:10
  Speaker 1: what I mean. But today it's a bit windy. But
• 22:20
  Speaker 1: it seemed relatively bright today compared to yesterday, which is nice.
• 22:34
  Speaker 1: It's tune, so I think a nice bright day seemed
• 22:42
  Speaker 1: like something that would be yeah, acceptable, maybe even expected.
• 22:57
  Speaker 1: So I watched the boxing last night and I did
• 23:03
  Speaker 1: talk through the first the first couple of fights, and
• 23:09
  Speaker 1: then the last two. I watched the speaker up because
• 23:14
  Speaker 1: I wanted to. I wanted to watch them. There's another
• 23:21
  Speaker 1: fight on another Big World titled Fight on as we speak,
• 23:29
  Speaker 1: on the Zone. It's in Australia. But because it's on
• 23:37
  Speaker 1: the Zone, I'm just going to watch it on replay.
• 23:41
  Speaker 1: I watch it back later rather than sit through the
• 23:45
  Speaker 1: whole thing waiting for the fight to come on. So
• 23:50
  Speaker 1: I'll watch it. It's probably probably nearly finished now. It
• 23:57
  Speaker 1: started at ten o'clock in the morning UK time. How
• 24:05
  Speaker 1: about this for Irony downstairs and started drilling just as
• 24:14
  Speaker 1: I said, it doesn't matter. I don't care about background sounds.
• 24:21
  Speaker 1: Start drilling. Oh well, see, I don't know how much
• 24:34
  Speaker 1: that sound is picked up from this microphone. I don't know.
• 24:44
  Speaker 1: The problem is when there's drilling, that makes Vinnie bark,
• 24:53
  Speaker 1: so it just makes more noise. Oh well, I'll just
• 25:08
  Speaker 1: continue talking. Yeah, just continue, We'll see how it goes.
• 25:26
  Speaker 1: She'll be fine. It feels quite nice just to rest
• 25:38
  Speaker 1: my head. There's not a lot going on inside my mind,
• 25:47
  Speaker 1: I mean generally, but you know, right now, I don't
• 26:00
  Speaker 1: really know what I'm going to say next. In some ways,
• 26:09
  Speaker 1: I kind of I don't have anything to say. I'm
• 26:17
  Speaker 1: just enjoying lying here, just enjoying feeding, have my body
• 26:34
  Speaker 1: being supported, knowing that I don't have to do anything
• 26:48
  Speaker 1: or think about anything, and my breathing is cut deeper naturally.
• 27:13
  Speaker 1: That tends to happen as I relax. It's almost like
• 27:27
  Speaker 1: my lungs open up, my muscles fell loose. Mm hm.
• 28:02
  Speaker 1: My eyes feel very relaxed. My stomach feels loose. My
• 28:57
  Speaker 1: mouth feels like it's just I'm winding. I'm focusing my
• 29:17
  Speaker 1: back on the back of my neck. I'm not trying
• 29:30
  Speaker 1: to cause the back of my neck to relax deeply.
• 29:39
  Speaker 1: It's just is relaxing. As that feeling spreads down my back.
• 29:59
  Speaker 1: Mm hm, it feels nice. That's my back of her lexes.
• 30:08
  Speaker 1: Let's go all the way down, all the way down.
• 30:30
  Speaker 1: My lower back feels so comfortable. In fact, my whole
• 30:47
  Speaker 1: body feels loose. I'm noticing my minds beginning to wander
• 31:15
  Speaker 1: a bit. I don't normally really focus so much on
• 31:40
  Speaker 1: my body when I'm in bed. It definitely increases my comfort.
• 32:13
  Speaker 1: I can feel my forehead. It's almost love. My forehead
• 32:23
  Speaker 1: and my eyes connected, as if my eyes are simping
• 32:37
  Speaker 1: relaxing signals to my forehead like come and join me,
• 32:47
  Speaker 1: feel peacefully and calm, join me.
• 32:59
  Speaker 5: Ye.
• 33:00
  Speaker 1: Air feels cool and fresh, and my lungs and on
• 33:08
  Speaker 1: my skin, I'm glad to see my shoulders now relaxing more,
• 33:49
  Speaker 1: and my arms all the way down to my wrists,
• 34:00
  Speaker 1: feeling heavy and comfortable, my hands back in my hands,
• 34:21
  Speaker 1: my palms and my fingers, almost as if my hands
• 34:38
  Speaker 1: are sensing a signal of pleasure into my brain and
• 34:42
  Speaker 1: into my head. There's a nice feeling in my head,
• 34:56
  Speaker 1: almost like it's in the crowd of my head. I
• 35:02
  Speaker 1: was one of my friends liked to call it my
• 35:04
  Speaker 1: board patch.
• 35:06
  Speaker 6: Thanks.
• 35:24
  Speaker 7: I know.
• 35:25
  Speaker 1: My neighbor's daughter said to me, why don't you just
• 35:30
  Speaker 1: get to mark a pen and just color it in.
• 35:38
  Speaker 6: Rude.
• 36:04
  Speaker 1: It feels as if the remaining tensions they are starting
• 36:11
  Speaker 1: to just drip out of my temples, from my braid,
• 36:19
  Speaker 1: from my skull, almost like sweat. Wait a minute, is sweat?
• 36:31
  Speaker 1: I'm joking. It's not as well. Need to wash me
• 36:44
  Speaker 1: balls later. H to say stuff like that. Sorry, it
• 36:53
  Speaker 1: just tickles me. I'm just too cattle shoes a flannel
• 37:05
  Speaker 1: instead of feathers, and it wouldn't tickle so much. Me Me, me, me,
• 37:58
  Speaker 1: just focusing on the left X, my fat the soufay relaxed.
• 39:11
  Speaker 1: I just seeing them my ears. I feeling very calm.
• 39:46
  Speaker 1: My mind is peaceful. The praise feels lighter and stuffed
• 40:52
  Speaker 1: my head.
• 41:03
  Speaker 6: That may be.
• 41:06
  Speaker 1: Due to the stress release soon for your body from
• 41:19
  Speaker 1: your mind, that allow yourself to drift peacefully, slowly.
• 41:53
  Speaker 4: Relaxed, continue and.
• 42:03
  Speaker 1: To enjoy feel so peaceful, sous and so free relax
• 42:59
  Speaker 1: and the more deep and meaningful way. Maybe in a
• 43:10
  Speaker 1: way that can not just allow you to feel calmer
• 43:18
  Speaker 1: now and throughout the time we spend together here, not
• 43:28
  Speaker 1: just relaxed at the end of the recording when it's
• 43:34
  Speaker 1: finished and you can enjoy that sense of comfort and peace,
• 43:46
  Speaker 1: but also I think it would be nice to have
• 43:59
  Speaker 1: those feelings of relaxation continue for longer after the recording
• 44:16
  Speaker 1: has ended, so that you can still benefit from listening
• 44:30
  Speaker 1: to my voice maybe in a few hours time, perhaps tomorrow,
• 44:45
  Speaker 1: and then by listening regularly, especially if you find like
• 44:53
  Speaker 1: some people do and myself as well. I sometimes I
• 44:57
  Speaker 1: find one particular recording that really resonates with me, and
• 45:07
  Speaker 1: I just listened to it over and over again every morning,
• 45:13
  Speaker 1: every evening. There was this recording from We're going back
• 45:25
  Speaker 1: to about nineteen ninety nine. It was it wasn't hypnosis,
• 45:31
  Speaker 1: but it was a guided visualizations. It kind of was
• 45:35
  Speaker 1: hypnosis really, and I managed to find it again and
• 45:43
  Speaker 1: it still has the same effect on me, and part
• 45:49
  Speaker 1: of it was the person's voice relaxed me. She just
• 46:02
  Speaker 1: felt so peaceful, and I'd look forward to listening to
• 46:10
  Speaker 1: her in the morning and in the evening. And I
• 46:22
  Speaker 1: knew before even pressing the play button that since I've
• 46:31
  Speaker 1: done that, pressed the play button. This is in the
• 46:36
  Speaker 1: days of CD players, pressed the play button. In fact,
• 46:50
  Speaker 1: it might have even been a tape recorder. I'd lie
• 46:54
  Speaker 1: down on the bed and then even without necessarily listening
• 47:07
  Speaker 1: to her words because I had them memorized. Really, it
• 47:21
  Speaker 1: was as if my body knew exactly what to do,
• 47:31
  Speaker 1: and the muscles just almost went into automatic relaxation, and
• 47:53
  Speaker 1: I remember my mind would slow down. Now. Now, I
• 48:07
  Speaker 1: was listening to this recording in the early days of
• 48:14
  Speaker 1: learning hypnosis, and long before I ever made any videos
• 48:24
  Speaker 1: or audio recordings myself, because I didn't start doing that
• 48:29
  Speaker 1: till two thousand and six, I knew, I knew how
• 48:45
  Speaker 1: helpful I found being able to just let go, to
• 48:59
  Speaker 1: have that trust in the person that I'm listening to,
• 49:12
  Speaker 1: knowing that it's going to be just as relaxing, if
• 49:20
  Speaker 1: not more so. Each time you hear my voice, you
• 49:30
  Speaker 1: may feel the same. Some people have been listening to
• 49:42
  Speaker 1: me for over a decade. Maybe not solidly, obviously, not
• 49:55
  Speaker 1: twenty four hours a day. Maybe people come back. Some
• 50:04
  Speaker 1: people maybe listen every day. That's something that I do
• 50:21
  Speaker 1: which you may not realize by listening, is when I
• 50:35
  Speaker 1: record these recordings. Now, for example, I also am affected
• 50:52
  Speaker 1: by the words that I say.
• 51:01
  Speaker 3: So if I.
• 51:05
  Speaker 1: Set you focus on your feet, notice your feet relaxing,
• 51:15
  Speaker 1: I will be focusing on my feet. I will be
• 51:23
  Speaker 1: noticing my feet relaxing. If I said, focus on your hands,
• 51:44
  Speaker 1: and maybe notice the difference between each hand, perhaps notice
• 51:54
  Speaker 1: the air in the room, the temperature the room. On
• 52:02
  Speaker 1: the backs of your hands. You may start to notice
• 52:14
  Speaker 1: what almost feels like a very light breeze, even though
• 52:21
  Speaker 1: there may not be any type of breeze at all
• 52:27
  Speaker 1: where you are right now. And as you become aware
• 52:40
  Speaker 1: of your hands, I'm also aware of how relaxed my
• 52:54
  Speaker 1: hands our feeling now and when it comes to potentially
• 53:20
  Speaker 1: drifting off to sleep, which may be the reason you're listening,
• 53:32
  Speaker 1: I also feeldrousy when I make these recordings. I also
• 53:47
  Speaker 1: notice my mind drifting. In fact, at times I've actually
• 54:05
  Speaker 1: fallen asleep without even noticing, and then I carry on
• 54:20
  Speaker 1: talking and it's only where I listen back to do
• 54:31
  Speaker 1: the editing, I hear snoring, and I think, I don't
• 54:40
  Speaker 1: remember snoring. I remember talking. It's snoring was a pig
• 54:51
  Speaker 1: turned up. That's why I sound like when I snore,
• 55:03
  Speaker 1: how I get read into a whole experience. And I
• 55:16
  Speaker 1: don't know how you feel, how relaxed you feel in
• 55:25
  Speaker 1: your feet, how relaxed you feel in your hands. I
• 55:51
  Speaker 1: have noticed more and more that the more relaxed, deeper
• 56:10
  Speaker 1: level of comfort you feel, the easier your breathing becomes
• 56:28
  Speaker 1: so almost like that additional muscle relaxation. So this allows
• 56:44
  Speaker 1: you to breathe easier without necessarily focusing on your breath, however,
• 57:15
  Speaker 1: being able to notice the ease.
• 57:35
  Speaker 8: In which.
• 57:43
  Speaker 1: You breathe so naturally breathe very, very easily and smoothly.
• 58:34
  Speaker 1: Whenever I imagine my breathing improving. When I've got my
• 58:52
  Speaker 1: eyes closed, attend to visualize a beautiful field of trees
• 59:12
  Speaker 1: and flowers producing all that life giving oxygen. It feels
• 59:45
  Speaker 1: nice too, if nothing else, just taking in some time
• 1:00:07
  Speaker 1: away from everything, enjoying that feeling of pace serenity with
• 1:00:55
  Speaker 1: a joyful heart. Time seems to just.
• 1:01:26
  Speaker 8: Drip by.
• 1:01:32
  Speaker 1: So very slowly, relaxed, so deeply peaceful, completely unattached to
• 1:02:22
  Speaker 1: any thoughts whatsoever in this moment, completely free. You'd like
• 1:03:18
  Speaker 1: to say that no mind slowed down, slowed down because
• 1:04:10
  Speaker 1: nothing really requires your attention. You can enjoy the physical
• 1:04:39
  Speaker 1: sensations of allowing the stress to drip out of your body,
• 1:04:57
  Speaker 1: to appear out of every but of your body being
• 1:05:21
  Speaker 1: released from your brain your mind slowly but say, muscles
• 1:06:08
  Speaker 1: in your.
• 1:06:08
  Speaker 4: Legs, relacs, res.
• 1:06:37
  Speaker 1: L s very day relax mm hm about deeply and
• 1:07:19
  Speaker 1: the feelings pleasant feelings in your arms and shoulders, deepening
• 1:07:47
  Speaker 1: each part of your body further and deeper and deep,
• 1:08:25
  Speaker 1: like to say, the feedings in the back of your neck,
• 1:08:55
  Speaker 1: the feedings in your wrists, muscles.
• 1:09:33
  Speaker 5: In front of your body, peace deeply, sense of peace
• 1:10:34
  Speaker 5: spreads through.
• 1:10:36
  Speaker 8: A very cold.
• 1:11:09
  Speaker 1: Who. When you focus on your mind, your mind.
• 1:11:27
  Speaker 5: Becomes be's slow, deeper, relax.
• 1:12:37
  Speaker 1: Fairy slotter stomach taste for my neest stuff, nice mus
• 1:13:54
  Speaker 1: sound laxed. You now feel in the hole of your
• 1:14:12
  Speaker 1: pack in a spy do your brain all right down
• 1:14:47
  Speaker 1: the middle of your back sending and receiving millions of
• 1:14:57
  Speaker 1: messages every day. Comfort increase, deplay your ms, legs, spreading
• 1:16:30
  Speaker 1: those signals down your spinal cord into every parts of
• 1:16:40
  Speaker 1: your body, your shins and your calf muscles, outputs fields
• 1:17:43
  Speaker 1: of peace.
• 1:17:47
  Speaker 9: And tranquility spreading through your body. It's of your tools,
• 1:18:05
  Speaker 9: to your eyes, your fingers.
• 1:18:16
  Speaker 1: Wait, you know that letting go read lettink peace to
• 1:19:17
  Speaker 1: drift in mind just won't be in a way happy
• 1:19:43
  Speaker 1: to let go, let go completely leger, so drunk, no
• 1:20:48
  Speaker 1: body enjoy of sense joy, space, this space, pace and
• 1:23:27
  Speaker 1: safety surf very U. Lets it go, maybe reconscious, focus
• 1:25:53
  Speaker 1: on different parts of your body, just to notice aoid
• 1:26:30
  Speaker 1: your eyes a job solus, notice a sense of.
• 1:27:34
  Speaker 5: Complete freedom, absolute freedom, peace, energy, pace to breeze, so
• 1:29:45
  Speaker 5: much ease, Yes, not a nartist.
• 1:31:01
  Speaker 1: Your mind drift pace take in the direction ttle blissful pace.
• 1:32:20
  Speaker 5: Bliss for pace directed two pays short, let's go span
• 1:36:00
  Speaker 5: the films almost this very fact.
• 1:36:25
  Speaker 1: And paceful pace like and you could start to notice
• 1:37:43
  Speaker 1: that you are feeling more relaxed, even though I've not
• 1:37:54
  Speaker 1: purposely focused your mind upon that sense of physical comfort
• 1:38:05
  Speaker 1: that is growing within you throughout your body, and your
• 1:38:12
  Speaker 1: mind starts to slow down, and that could be almost
• 1:38:23
  Speaker 1: in recognition of I guess my speech not being particularly fast,
• 1:38:39
  Speaker 1: things generally feel calmer. Just by listening to my voice,
• 1:38:53
  Speaker 1: you give yourself an opportunity to take a break from
• 1:39:00
  Speaker 1: the day, take a break from your life, as it is,
• 1:39:10
  Speaker 1: to give yourself a rest, giving yourself permission to take
• 1:39:18
  Speaker 1: some time off and to allow your body to relax
• 1:39:25
  Speaker 1: and allow your mind to slow down, which in turn
• 1:39:36
  Speaker 1: releases the tension and it stresses that you had in
• 1:39:41
  Speaker 1: your body. It's almost as if the parts of your
• 1:39:51
  Speaker 1: body just open up, allowing the negativity out and at
• 1:40:03
  Speaker 1: the same time replacing that negativity with positive healing energy,
• 1:40:14
  Speaker 1: which then fills your body up and your mind.
• 1:40:19
  Speaker 4: To also.
• 1:40:24
  Speaker 1: Starts to appreciate those feelings of increasing confidence and an
• 1:40:39
  Speaker 1: almost uplifting feeling, positive healing energy that spreads through your
• 1:40:56
  Speaker 1: body like a wave of comfort. And all this comes
• 1:41:08
  Speaker 1: from just allowing yourself a few minutes, maybe half an hour,
• 1:41:20
  Speaker 1: however long you want it to be, just rest, allow
• 1:41:33
  Speaker 1: your mind and your body to almost preset itself to
• 1:41:44
  Speaker 1: the settings of comfort and relaxation, calmness, which allows or
• 1:42:00
  Speaker 1: room for feelings of pleasure and happiness to move around
• 1:42:14
  Speaker 1: your body and into your mind, almost as if your
• 1:42:22
  Speaker 1: mind and your body are sinking together, almost mirroring each
• 1:42:33
  Speaker 1: other with that growing positivity and calmness, and it feels nice,
• 1:42:49
  Speaker 1: really does feel nice to know that you are the
• 1:42:55
  Speaker 1: one that has allowed yourself to feel more comfort and
• 1:43:08
  Speaker 1: to experience.
• 1:43:13
  Speaker 4: More of this.
• 1:43:15
  Speaker 1: Deep relaxation spreading throughout your body. And as I focus
• 1:43:32
  Speaker 1: on each part of your body, you can notice that
• 1:43:38
  Speaker 1: that part becomes even more relaxed just by focusing on
• 1:43:53
  Speaker 1: it becomes even more can't arm and comfortable, just by focusing.
• 1:44:09
  Speaker 1: And as I move down on your body, starting and
• 1:44:14
  Speaker 1: your head, the parts that you have already focused on
• 1:44:21
  Speaker 1: or can continue to relax deeply those parts that have
• 1:44:31
  Speaker 1: not yet focused on, or just automatically release any remain
• 1:44:42
  Speaker 1: intention in anticipation of even more comfort about to come. Now.
• 1:44:59
  Speaker 1: The start by focusing on your forehead, just being aware
• 1:45:06
  Speaker 1: the feelings of your forehead. Any background sounds like mister
• 1:45:17
  Speaker 1: Herbert the pigeon can just allow you to feel you're
• 1:45:22
  Speaker 1: more relaxed. Just means you're in the moment. This isn't
• 1:45:33
  Speaker 1: this isn't a sterile environment. This is the world. I
• 1:45:41
  Speaker 1: live in the countryside, so there's lots of nature sounds around.
• 1:45:54
  Speaker 1: As you focus on your forehead. Just notice how it
• 1:45:59
  Speaker 1: becomes was even more relaxed as you focus only on
• 1:46:09
  Speaker 1: my voice and that part of your body. Moved down
• 1:46:19
  Speaker 1: to your eyes, focusing on your eyes, noticing how your
• 1:46:31
  Speaker 1: eyelids feel so heavy it has so light at the
• 1:46:38
  Speaker 1: same time, and all the muscles around your eyes relaxing completely.
• 1:46:53
  Speaker 1: Moving your focus down to your mouth, your lips, your tongue,
• 1:47:02
  Speaker 1: your teeth, you comes behore of your mouth, relaxing, calm.
• 1:47:15
  Speaker 1: Lease if you focus now on your jawel, just a
• 1:47:28
  Speaker 1: part of your jawney, your mouth, your chin, but all
• 1:47:33
  Speaker 1: the way up the size of your face, to your ears,
• 1:47:41
  Speaker 1: of your jaw leading all relaxed, a calm focusing on
• 1:48:09
  Speaker 1: your leck, the front of your neck, and your throat.
• 1:48:16
  Speaker 2: Legs in.
• 1:48:19
  Speaker 1: Loose and calm, the sides of your neck, right and
• 1:48:30
  Speaker 1: left side of your leg. Your legs stand lace and calm.
• 1:48:49
  Speaker 1: Now on the back of your leck. Focusing on the
• 1:48:56
  Speaker 1: back of your leg, letting go with any intention that
• 1:49:07
  Speaker 1: may have been there before, and enjoying that sense of
• 1:49:16
  Speaker 1: increasing comfort and release I think you can experience in
• 1:49:27
  Speaker 1: the back of your neck, moving down your back, moving
• 1:49:40
  Speaker 1: either side of your spine right from the top of
• 1:49:44
  Speaker 1: your back.
• 1:49:47
  Speaker 4: All the way.
• 1:49:48
  Speaker 1: Down to the bottom of your back. Down it's your
• 1:50:01
  Speaker 1: lower back. As you move up and down your spine,
• 1:50:13
  Speaker 1: you can feel the muscles even side of your spine
• 1:50:20
  Speaker 1: relaxing even more. And as those muscles relax, that sense
• 1:50:35
  Speaker 1: of comfort starts to spread outwards from your spine into
• 1:50:45
  Speaker 1: both sides of your back, the top of your back,
• 1:50:53
  Speaker 1: the middle when your lower back and as you're scared
• 1:51:01
  Speaker 1: gently and slowly up and down your back, the muscles
• 1:51:09
  Speaker 1: on the top of your back legs and become a looser.
• 1:51:19
  Speaker 1: The muscles in the middle of your back also seemed
• 1:51:25
  Speaker 1: to just almost define from each other, separating and almost melting.
• 1:51:40
  Speaker 8: Ending your locker back seems to be an.
• 1:51:46
  Speaker 1: Extra special feeling of comfort. The spread into your hips.
• 1:52:03
  Speaker 1: Sit down your lower back, into your hips, into the
• 1:52:11
  Speaker 1: area where your cosicks are, and into your buttocks. The
• 1:52:20
  Speaker 1: wise muscles don't spread, bring your lower back into your
• 1:52:29
  Speaker 1: hip area, start to melt, start to reading, let go.
• 1:52:49
  Speaker 1: Then you know where about to focus on your shoulders,
• 1:52:56
  Speaker 1: back your spine, okay until they go tenue to relax
• 1:53:12
  Speaker 1: so coldly. As you focus on your shoulders, you may
• 1:53:25
  Speaker 1: notice they're already feeling really this they're already come, I
• 1:53:57
  Speaker 1: feel those muscles. Then move from your neck into your shoulders.
• 1:54:16
  Speaker 1: Feels so soft and gentle, so.
• 1:54:33
  Speaker 4: An calm.
• 1:54:46
  Speaker 1: The feeling your shoulders seems to spread deep into your shoulder,
• 1:55:02
  Speaker 1: a sense of relaxation, not just traveling deeply into your muscles,
• 1:55:15
  Speaker 1: also relaxing the butterness and move it all the way
• 1:55:27
  Speaker 1: to underneath your arms, relaxing the whole area between the
• 1:55:36
  Speaker 1: tops of your shoulders and underneath your arms. He then,
• 1:55:51
  Speaker 1: if you so relaxed and comfortable, hold which sense that's
• 1:56:07
  Speaker 1: deep message into your arms, you may feel almoss to
• 1:56:29
  Speaker 1: say your arms annolive that because the sun relaxed so
• 1:56:41
  Speaker 1: deeply relaxed, so s s the fins spread in a
• 1:57:30
  Speaker 1: way down your arms to ours creidlas circumfut spreads away
• 1:58:04
  Speaker 1: into rests four sadrists so heavy yet the same time
• 1:58:33
  Speaker 1: sunlight and gentle. Said now as a.
• 1:59:41
  Speaker 10: Peace a sensas.
• 2:00:21
  Speaker 1: Just seems to.
• 2:00:27
  Speaker 5: Feel hands flat dem else's thinpachs.
• 2:03:13
  Speaker 11: Sick eight sish student Scots faith then.
• 2:07:41
  Speaker 1: Said, s pace.
• 2:07:52
  Speaker 4: Suck sack.
• 2:09:01
  Speaker 1: The same.
• 2:09:07
  Speaker 12: Pays slaxation, the spread the chest do stu.
• 2:09:42
  Speaker 1: Let's take go everything. Start counting down now from twenty
• 2:10:05
  Speaker 1: down to one. You can imagine in a way, it's
• 2:10:13
  Speaker 1: like just walking down some steps and each step or
• 2:10:19
  Speaker 1: twenty steps, and each step represents a level of comfort.
• 2:10:29
  Speaker 1: Each step represents a deepening of that comfort, and the
• 2:10:45
  Speaker 1: furvies you walk down those steps that deeper rags do
• 2:10:51
  Speaker 1: you feel?
• 2:10:59
  Speaker 8: So we've number.
• 2:11:01
  Speaker 1: Twenty twefty nineteen eight.
• 2:12:46
  Speaker 13: Seven sixty sixtree fourhhhhhhh.
• 2:16:32
  Speaker 1: F s too well.
• 2:21:48
  Speaker 14: Hhhh eight.
• 2:23:05
  Speaker 15: Days si.
• 2:25:44
  Speaker 16: Fidus ussis?
• 2:30:11
  Speaker 1: Did you focus on your wins? A countdown? Take down
• 2:31:58
  Speaker 1: to one, focusing just on your eyes, your eyelids, the
• 2:32:13
  Speaker 1: muscles around your eyes, your eye wolves themselves, a whole
• 2:32:22
  Speaker 1: area that makes up your eye. As we count down
• 2:32:40
  Speaker 1: ten down to one, wants to focus in on your eyes,
• 2:32:54
  Speaker 1: you are become waste is related with each number counted
• 2:33:05
  Speaker 1: down that you may find.
• 2:33:15
  Speaker 8: The way you want to do is just.
• 2:33:19
  Speaker 1: Drift off to sleep. And if that's what you want,
• 2:33:30
  Speaker 1: then just allow yourself to do that. Now focusing on
• 2:33:43
  Speaker 1: your eyes and to begin counted down ten down to
• 2:33:51
  Speaker 1: one right now.
• 2:34:31
  Speaker 3: Nine eighthsuh.
• 2:38:03
  Speaker 17: F shhhhhhree.
• 2:42:15
  Speaker 1: In one So cut down ten to one ten nine
• 2:43:25
  Speaker 1: eight seven, six, five.
• 2:43:36
  Speaker 8: Four three.
• 2:43:42
  Speaker 1: Two one. And maybe that was a bit too quick.
• 2:43:55
  Speaker 1: In order to relax. Maybe it's a bit too fast
• 2:43:59
  Speaker 1: for you to notice the calming of your body, maybe
• 2:44:09
  Speaker 1: even a little bit of pressure there. Like you'll count
• 2:44:13
  Speaker 1: it down from ten to one. Would you expect me
• 2:44:15
  Speaker 1: to do? Man, expect me just to go with floppy
• 2:44:20
  Speaker 1: just because you're counting down. If you try again, but
• 2:44:30
  Speaker 1: this time, I'll go this slower, this time that you
• 2:44:36
  Speaker 1: focus on the whole of your body before we focus
• 2:44:41
  Speaker 1: on your legs. Just notice how your body does start
• 2:44:52
  Speaker 1: to feel more relaxed every number that I count down ten, nine, eight, seven, six, five, four, three, one,
• 2:46:47
  Speaker 1: I just notice how how you feel, generally, how your
• 2:46:53
  Speaker 1: body feels. It's not necessarily even about counting down from
• 2:47:08
  Speaker 1: ten to one. It's that space that you have, that
• 2:47:18
  Speaker 1: space between being active physically or mentally, just sitting and
• 2:47:40
  Speaker 1: lying down, just being there, not doing anything, not saying anything,
• 2:47:46
  Speaker 1: or needing to think about anything. So it opens up
• 2:47:52
  Speaker 1: a space, you know, a bit of a space, a gap.
• 2:48:03
  Speaker 1: And the more I came down from ten to one,
• 2:48:08
  Speaker 1: the bigger that gap becomes. So there's that gap of calmness,
• 2:48:17
  Speaker 1: of comfort and relaxation. It's a nice feeling and it
• 2:48:33
  Speaker 1: moves those stresses or discomforts physically or emotionally, moves away,
• 2:48:51
  Speaker 1: allows you.
• 2:48:55
  Speaker 8: To just.
• 2:48:58
  Speaker 1: Slow down. Someone can con the game from ten down
• 2:49:05
  Speaker 1: to one and notice that gap widening, the gap and
• 2:49:15
  Speaker 1: they said widens. It's almost like that the stress and
• 2:49:19
  Speaker 1: attention falls into the gap gives you that distance, that space.
• 2:49:42
  Speaker 4: Now ten.
• 2:49:52
  Speaker 1: Nine, eight, seven, six, five four three.
• 2:51:49
  Speaker 8: How did you.
• 2:51:52
  Speaker 1: Body feel? Can you notice that?
• 2:52:10
  Speaker 8: Do you feel a.
• 2:52:11
  Speaker 1: Calm, feel relaxed? Alfac is legs just two legs. You're
• 2:53:07
  Speaker 1: just gonna start with focusing on your thighs. Of course,
• 2:53:27
  Speaker 1: it's not the most exciting thing to be done, because
• 2:53:35
  Speaker 1: I'm sure like most of your body is not a
• 2:53:38
  Speaker 1: lot going on right now. Just focusing on the whole
• 2:53:51
  Speaker 1: of your thighs, the tops of your thighs, the sides
• 2:53:57
  Speaker 1: of your fighs, the bottoms of your thighs, outer thighs,
• 2:54:04
  Speaker 1: and inner thighs. Basically the whole of your thigh that
• 2:54:10
  Speaker 1: leads into your hip and it goes down to your.
• 2:54:21
  Speaker 4: Knee joint.
• 2:54:26
  Speaker 1: Now, this is a big area. It's a very heavy area.
• 2:54:34
  Speaker 1: It's very strong, probably the strongest muscles in your body
• 2:54:41
  Speaker 1: and in your thighs.
• 2:54:52
  Speaker 8: But I don't think we.
• 2:54:55
  Speaker 1: Perhaps given of attention to our thighs. Perhaps we don't
• 2:55:09
  Speaker 1: they acknowledge how important our thighs are to our lives,
• 2:55:29
  Speaker 1: how much they actually differ us all through our lives.
• 2:55:46
  Speaker 1: And mayhap may seem sound really weird, but I think
• 2:55:52
  Speaker 1: that all our body parts, especially our thighs, needs TLC
• 2:56:03
  Speaker 1: a bit of love shown, a bit of acknowledgement, thank you,
• 2:56:20
  Speaker 1: gratitude for what an thighs do for us. And I
• 2:56:32
  Speaker 1: know this may sound as strange.
• 2:56:37
  Speaker 8: Maybe you think why am I.
• 2:56:40
  Speaker 1: Should have should be out in the garden hugging a
• 2:56:42
  Speaker 1: tree or something. It's hard to set like a phone
• 2:56:51
  Speaker 1: up on a Tree's why I'm doing to seen doors.
• 2:56:54
  Speaker 1: Otherwise I wouldn't be outside working a dream. I can't
• 2:56:58
  Speaker 1: see the television from the tree you moved down to
• 2:57:07
  Speaker 1: your knees. He gain such an important part, And I
• 2:57:17
  Speaker 1: think we don't necessarily. I'll speak for myself. I don't
• 2:57:24
  Speaker 1: necessarily appreciate all that I needs to do for me
• 2:57:30
  Speaker 1: until I have a problem with my need. Occasionally, if
• 2:57:35
  Speaker 1: I ever, maybe i'll bash it. It's aching for some reason.
• 2:57:43
  Speaker 1: It's then that I realize how much it does the
• 2:57:49
  Speaker 1: benefit of being able to use my legs without any
• 2:57:57
  Speaker 1: kind of physical discomfant.
• 2:58:01
  Speaker 8: Is a beautiful thing.
• 2:58:04
  Speaker 1: That's possibly not appreciated too. It's temporarily removed, you know,
• 2:58:12
  Speaker 1: that's comfort. But as you focus on your knees, regardless
• 2:58:21
  Speaker 1: of how your knees feel, you can have that sense
• 2:58:27
  Speaker 1: of gratitude.
• 2:58:30
  Speaker 8: And love to your needs and all they do for you.
• 2:58:44
  Speaker 1: You can still have that attention on your thighs or
• 2:58:48
  Speaker 1: maybe notice how your thighs feel. Maybe notice that name
• 2:58:55
  Speaker 1: on relaxing more deeply as you focus now on the
• 2:59:13
  Speaker 1: bottoms of your legs and your shits, your calf muzzles,
• 2:59:18
  Speaker 1: the bones between your knees and your feet incorporate and
• 2:59:26
  Speaker 1: course your ankles so important. Can anyone that's had even
• 2:59:38
  Speaker 1: then like the slightest spray of an ankle knows how
• 2:59:45
  Speaker 1: how much should we take our ankles for granted? And
• 2:59:55
  Speaker 1: it's kind of strange in a way when you think that.
• 3:00:00
  Speaker 1: You know, logically, our wrists are a lot of thinner
• 3:00:04
  Speaker 1: than the rest of our arms, which is okay. It
• 3:00:08
  Speaker 1: doesn't can't see any problem with that because we're just
• 3:00:12
  Speaker 1: picking stuff up by our ankles so much thinner than
• 3:00:20
  Speaker 1: the rest of our legs. And from a physics perspective,
• 3:00:30
  Speaker 1: or logical, even it doesn't really make sense that all
• 3:00:34
  Speaker 1: this weight will ultimately be resting on your ankles and
• 3:00:43
  Speaker 1: lean to your feet, A thin area, thinck bone. Yeah,
• 3:00:56
  Speaker 1: it does so much great work. Supports us, supports our
• 3:01:02
  Speaker 1: body for a lifetime, helps us to balance, It helps
• 3:01:14
  Speaker 1: you to get her around, to be mobile. And there's
• 3:01:27
  Speaker 1: the calf muscles. Of course, when I was younger, I
• 3:01:35
  Speaker 1: couldn't see the point in calf muscles. Didn't seem to
• 3:01:38
  Speaker 1: do anything. Okay, if I walked around tiptoes and my
• 3:01:44
  Speaker 1: calf muscles get some work. But of course that's not true.
• 3:01:49
  Speaker 1: The calf muscles are being used whenever we use our legs.
• 3:01:59
  Speaker 8: Then your ship.
• 3:02:03
  Speaker 1: There to protect.
• 3:02:06
  Speaker 8: Your love.
• 3:02:06
  Speaker 1: Legs shaped in a way almost as a protector for
• 3:02:16
  Speaker 1: the bone, leading of course to your ankles.
• 3:02:30
  Speaker 8: And your feet.
• 3:02:36
  Speaker 1: I'm not going to focus on your feet. I'm just
• 3:02:38
  Speaker 1: going to focus on the legs. And I realize, and
• 3:02:44
  Speaker 1: now that I've mentioned your feet, you'll probably focus on anyway,
• 3:02:49
  Speaker 1: So maybe I should focus on your feet a little bit.
• 3:02:56
  Speaker 1: You're going to have them in your awareness the same
• 3:03:00
  Speaker 1: as you have your thighs in your awareness, even though
• 3:03:05
  Speaker 1: we haven't been focusing on your thighs.
• 3:03:08
  Speaker 8: A few minutes.
• 3:03:11
  Speaker 1: We're focusing on your ankles. There's still that sensation of
• 3:03:25
  Speaker 1: comfort in your thighs. There's that movement of energy because
• 3:03:40
  Speaker 1: the thighs hold lots of different sensations. Of course, there's
• 3:03:47
  Speaker 1: the muscles and the big strong muscles that we have
• 3:03:52
  Speaker 1: in our thighs. But the skin on the outside of
• 3:04:05
  Speaker 1: the thighs, as in the outside of all of our body,
• 3:04:11
  Speaker 1: can be very sensitive, sensitive to a touch, sensitive to temperature,
• 3:04:30
  Speaker 1: and inside your thighs the bones, there's the muscle, is
• 3:04:37
  Speaker 1: the blood, vessels, the arch trees, to all this stuff
• 3:04:43
  Speaker 1: inside of thighs. I guess sometimes it'd be nice if
• 3:04:51
  Speaker 1: you could actually put your fingers inside your thighs and message.
• 3:05:00
  Speaker 1: You can message on the outside of the course, but
• 3:05:03
  Speaker 1: be able to get deep into the muscles, to be
• 3:05:06
  Speaker 1: able to just message inside your thighs, message in the bones.
• 3:05:13
  Speaker 1: If you like, massage the veins just gently healing thighs.
• 3:05:30
  Speaker 8: You can move down.
• 3:05:33
  Speaker 1: Message inside your knees, just message in those bones with
• 3:05:40
  Speaker 1: healing fingertips, spreading the healing energy deep into.
• 3:05:46
  Speaker 8: The choice.
• 3:05:48
  Speaker 1: Your knees. Of course, it's the back of your the
• 3:05:58
  Speaker 1: the inside crew.
• 3:06:01
  Speaker 8: Real need is.
• 3:06:04
  Speaker 1: It's a very sensitive area. It feels very nice when
• 3:06:10
  Speaker 1: it's struck in. That might be because it's an area
• 3:06:14
  Speaker 1: that's not really touched very often. It's almost like a
• 3:06:20
  Speaker 1: hidden part.
• 3:06:22
  Speaker 8: A crease.
• 3:06:25
  Speaker 1: Lex a west like a part that.
• 3:06:31
  Speaker 18: Has a sensitivity, which is a little bit different. Of course,
• 3:06:42
  Speaker 18: it's protected by legs.
• 3:06:52
  Speaker 1: Legend. Put in your fingers into increase lex and folded
• 3:07:03
  Speaker 1: between your legs, you can just message with your fingertips.
• 3:07:09
  Speaker 1: Your fingertips going inside, massage in the muscle tissue, you
• 3:07:20
  Speaker 1: can cause fielder bones, your nas heating for your fingertips,
• 3:07:35
  Speaker 1: and then if.
• 3:07:35
  Speaker 5: You go down.
• 3:07:39
  Speaker 1: To your calf muscles, and that's the part I'd want
• 3:07:42
  Speaker 1: to be able to really put my fingertips, step inside
• 3:07:47
  Speaker 1: the calf muscles, massage.
• 3:07:51
  Speaker 8: In every.
• 3:07:53
  Speaker 1: Single tissue, the muscle.
• 3:07:58
  Speaker 19: Heating everything.
• 3:08:00
  Speaker 1: Words. They do the same for my shoes. Massage gently
• 3:08:13
  Speaker 1: stroking the bones, gently stroking, the hearing and loving way,
• 3:08:22
  Speaker 1: because they deserve to be treated. There's the precious bones
• 3:08:28
  Speaker 1: that they are. Their legs are so precious that they
• 3:08:33
  Speaker 1: all the other parts of our body, the more precious
• 3:08:38
  Speaker 1: of any chub planet. When you start to think about
• 3:08:58
  Speaker 1: the legs in this way, you can change perspective.
• 3:09:09
  Speaker 8: It might sound.
• 3:09:13
  Speaker 1: It's silly to start the idea of family. Love your legs,
• 3:09:21
  Speaker 1: showing appreciation your thighs, wanting to be able to put
• 3:09:30
  Speaker 1: your hands in your thighs, passage the muscles and the bones,
• 3:09:41
  Speaker 1: to get your fingers deep in there, releasing tension, just
• 3:09:49
  Speaker 1: to show how much you care about your legs. Much
• 3:09:59
  Speaker 1: you care form or your legs do for you regularly,
• 3:10:07
  Speaker 1: your means, your cards, your ankles, the strength of your ankles,
• 3:10:20
  Speaker 1: considering how fit they are compared to the rest of
• 3:10:25
  Speaker 1: your legs, especially your thighs, and they're so strong, so flexible,
• 3:10:38
  Speaker 1: absolutely amazing things. Ankles are truly a gift because of
• 3:10:51
  Speaker 1: what they do for you. Supporting all weight, regardless of how.
• 3:11:04
  Speaker 20: What weight you are, even if you're eat a stone,
• 3:11:10
  Speaker 20: still a long weight for these angles, how long.
• 3:11:18
  Speaker 1: The heavier, the mainste double dome, my course, support my
• 3:11:28
  Speaker 1: body all the time. Whatever they do, give off a
• 3:11:35
  Speaker 1: siph relief to sit down, as if I my old
• 3:11:41
  Speaker 1: licks though my feet feeble s my toes clap. Your
• 3:12:13
  Speaker 1: legs really are amazing. Can I have been talking about?
• 3:12:22
  Speaker 1: Talking about your legs is probably possibly even my most
• 3:12:29
  Speaker 1: most boring things you ever heard anyone say, possibly, don't
• 3:12:37
  Speaker 1: boring alone. Everything I said is true. Your legs are amazing.
• 3:12:54
  Speaker 1: Your legs deserve not just respect, they deserve to relax deeply.
• 3:13:15
  Speaker 1: They deserve to take some time out of the day
• 3:13:20
  Speaker 1: to just leer completely. Legs really can relax because the
• 3:13:57
  Speaker 1: legs are saved very important part of your body. When
• 3:14:06
  Speaker 1: you relax, makes the rest of your body also actually
• 3:14:12
  Speaker 1: follows in that journey of comfort. Feeling my hips, my
• 3:14:30
  Speaker 1: hips feel really nice.
• 3:14:36
  Speaker 8: And also my lower back as well.
• 3:14:40
  Speaker 1: My lower back really feels it feels stretched, even though
• 3:14:45
  Speaker 1: I'm just sitting in a chair and there's no stretching.
• 3:14:52
  Speaker 8: As far as my way that I'm doing. It's almost
• 3:14:55
  Speaker 8: as if.
• 3:14:55
  Speaker 1: The muscles just relax so much that there is a
• 3:15:00
  Speaker 1: actual stretch. As a tension has reduced. About count down
• 3:15:27
  Speaker 1: ten downs one, you can continue.
• 3:15:35
  Speaker 8: To fill.
• 3:15:38
  Speaker 1: What if most ten nine, eight, seven, six, five, four
• 3:16:10
  Speaker 1: three one.
• 3:16:25
  Speaker 8: Relax because I'm just going to count down.
• 3:16:36
  Speaker 1: Five down to one. And as a countdown, you just
• 3:16:41
  Speaker 1: focus on the numbers, just the numbers counted down, and
• 3:16:49
  Speaker 1: notice how you feel.
• 3:16:55
  Speaker 8: In this moment as you hear the numbers count down.
• 3:17:01
  Speaker 1: Knowing that those numbers counting down represent you feeling calmer,
• 3:17:15
  Speaker 1: not just in a body, but also relaxing the mind.
• 3:17:23
  Speaker 8: Just notice how you feel.
• 3:17:26
  Speaker 1: There's nothing to do, there's nothing to say, there's nothing
• 3:17:32
  Speaker 1: to think about. Starting with number five four three.
• 3:18:08
  Speaker 3: To one.
• 3:18:24
  Speaker 1: As you notice the gradual letting go the tension in
• 3:18:37
  Speaker 1: your body, you may also begin to notice and be
• 3:18:44
  Speaker 1: aware of how your mind is starting to slow down.
• 3:18:56
  Speaker 1: This is just a natural thing that happens. It's not
• 3:19:02
  Speaker 1: really a special procedure. It's just natural. Because it's your
• 3:19:09
  Speaker 1: body relaxes, your mind also starts to relax, and the
• 3:19:15
  Speaker 1: more your micro relaxes, the more your body relaxes. It's
• 3:19:19
  Speaker 1: just a continuous circle of relaxation. And there's that calmness
• 3:19:31
  Speaker 1: that comes from relative quietness. Even if this background sounds,
• 3:19:41
  Speaker 1: even your side online, it's still going to be quite calm.
• 3:19:50
  Speaker 1: You know, you haven't got the television on, there's no
• 3:19:53
  Speaker 1: music in the background, unless you're listening to the recording
• 3:19:57
  Speaker 1: with music.
• 3:19:58
  Speaker 8: Of course, you are very likely not going to be
• 3:20:05
  Speaker 8: sitting in a room with other people.
• 3:20:07
  Speaker 1: Of course, you white people generally. It's the idea if
• 3:20:12
  Speaker 1: you can do this on your own, so no distractions,
• 3:20:23
  Speaker 1: and when you stop thinking about stuff, relaxation automatically rises,
• 3:20:39
  Speaker 1: the sense of comfort starts to grow, and without trying
• 3:20:49
  Speaker 1: to build it up into something fantastical, something magical, this
• 3:21:01
  Speaker 1: is just a natural process, something that's easy to accomplish.
• 3:21:13
  Speaker 1: In fact, it's almost you know, the sense of relaxing
• 3:21:19
  Speaker 1: completely happens really when you put no effort into it.
• 3:21:25
  Speaker 1: It's not something that you can really force. It's something
• 3:21:31
  Speaker 1: that happens naturally. A part of the process of this
• 3:21:42
  Speaker 1: recording and others is simply two allow you to take
• 3:21:54
  Speaker 1: advantage of this space this time, just let go to
• 3:22:13
  Speaker 1: just be here, to be in tune with how you feel,
• 3:22:27
  Speaker 1: yet with the intention of wanting to relax deeply that
• 3:22:40
  Speaker 1: maybe even to fall asleep, depending on what it is
• 3:22:46
  Speaker 1: that you wish for yourself.
• 3:22:51
  Speaker 8: In this moment.
• 3:22:59
  Speaker 1: As we know, relaxing is the majority of the process
• 3:23:08
  Speaker 1: of falling asleep. The actually fall the sleep part is
• 3:23:13
  Speaker 1: the tiny bit at the end. The deeper relaxed you become,
• 3:23:25
  Speaker 1: the easier you find yourself drifting. You can also choose
• 3:23:45
  Speaker 1: stay focused on my voice and that really in joy
• 3:24:00
  Speaker 1: the process congradually relaxing each muscle in your body effortlessly
• 3:24:36
  Speaker 1: and just observing the sensation.
• 3:24:50
  Speaker 8: pH letting go.
• 3:24:57
  Speaker 1: Completely h This time may count from six down to one.
• 3:25:13
  Speaker 1: You can notice, don't mind calming down each number. You
• 3:25:26
  Speaker 1: hear me saying, actually feeling calm, slow.
• 3:25:41
  Speaker 21: To peaceful, six, fivehhhh, being aware.
• 3:28:40
  Speaker 2: How you might.
• 3:28:42
  Speaker 1: Slide write down, sinking deeply into relaxation as you focus
• 3:29:11
  Speaker 1: on why.
• 3:29:16
  Speaker 8: I notice that.
• 3:29:19
  Speaker 1: There are some thoughts still there, maybe some stubborn thoughts
• 3:29:27
  Speaker 1: that for some reason perhaps need your attention. What we
• 3:29:42
  Speaker 1: can do is send love to those thoughts. Sprinkle those
• 3:29:56
  Speaker 1: thoughts with love, my lord, petals for a flower. Just
• 3:30:06
  Speaker 1: sprinkle over petals, feel good love towards those thoughts, to
• 3:30:14
  Speaker 1: let those thoughts ow. You're not banded anum, you just
• 3:30:23
  Speaker 1: need them. You require them to just calm down, slow down,
• 3:30:35
  Speaker 1: quiet down.
• 3:30:40
  Speaker 8: For now.
• 3:30:49
  Speaker 1: So as you focus on those remaining thoughts as we
• 3:30:54
  Speaker 1: count down this time from seven down to one each night,
• 3:31:00
  Speaker 1: but just imagine sprinkling those flower petals of love, kindness, gratitude,
• 3:31:18
  Speaker 1: both of those thoughts which will allow them to just
• 3:31:28
  Speaker 1: not away relax deeply every number, those thoughts will become
• 3:31:44
  Speaker 1: all relaxed. Starting if six.
• 3:32:20
  Speaker 8: Six s that is how.
• 3:34:34
  Speaker 1: Relaxed feeling.
• 3:34:43
  Speaker 8: In your buddy.
• 3:34:53
  Speaker 1: Got to focus on your hands. It's the over like
• 3:35:06
  Speaker 1: story like strong body and my dog.
• 3:35:31
  Speaker 8: You focus my hands, my your fingers.
• 3:35:40
  Speaker 1: It's nothing needed to be done with my cutch, the
• 3:35:45
  Speaker 1: fists of that and the fingers that it's just noticing
• 3:36:00
  Speaker 1: fus on your hands. See feel akisto but extoy.
• 3:36:32
  Speaker 8: Hands feel.
• 3:36:36
  Speaker 1: I can't mind feels confidence your body.
• 3:37:08
  Speaker 4: Artists starting, said.
• 3:37:48
  Speaker 22: Justine wassxperience a real deepening of that relaxation in your head,
• 3:38:13
  Speaker 22: fingers more relaxed. Feach number eight dot world.
• 3:38:48
  Speaker 8: The list.
• 3:38:50
  Speaker 4: Feel that healing.
• 3:38:54
  Speaker 1: Relax energy. Spread it into your head. Thanks coming relax
• 3:39:14
  Speaker 1: him with h N write down, ain't down to.
• 3:39:36
  Speaker 8: To drift in.
• 3:39:40
  Speaker 1: To drifting again to SPONSI bis.
• 3:39:59
  Speaker 2: I seven.
• 3:43:47
  Speaker 1: Just be here now, nothing to think about, nothing to do,
• 3:43:58
  Speaker 1: nothing to say, and everything just feels calm. This is
• 3:44:13
  Speaker 1: your natural state of being. This is how you just
• 3:44:21
  Speaker 1: normally you.
• 3:44:24
  Speaker 8: Take away that other stuff.
• 3:44:30
  Speaker 1: Add that stress a way head.
• 3:44:38
  Speaker 23: I think.
• 3:44:42
  Speaker 1: An science.
• 3:44:49
  Speaker 8: Chi take that away.
• 3:44:57
  Speaker 1: Dow a sense of pass which caused yours also play.
• 3:45:22
  Speaker 7: It's just a feeling, feeling confident, as if she'd got
• 3:45:37
  Speaker 7: inside someone found in a special place.
• 3:45:45
  Speaker 1: Everything is bas.
• 3:45:53
  Speaker 7: Let's wait and as sens comment place think we can
• 3:46:12
  Speaker 7: accept yourself like sway cot it is anywhels.
• 3:46:29
  Speaker 1: Pay actually.
• 3:46:36
  Speaker 7: Just love yourself in some ways PoTA can like yourself.
• 3:46:45
  Speaker 1: Appreciate that sensatitude some place way.
• 3:47:17
  Speaker 8: A feeling.
• 3:47:21
  Speaker 1: Energy sucking into your body, heaving energy packing into your body.
• 3:47:42
  Speaker 1: The energy spreads through your fames turn out each every
• 3:47:53
  Speaker 1: single put.
• 3:47:55
  Speaker 8: Of your body.
• 3:48:02
  Speaker 1: You start to realize the actually a healing energy. It's
• 3:48:09
  Speaker 1: not just entered into your brain, it's become a part.
• 3:48:16
  Speaker 8: Of your brain.
• 3:48:22
  Speaker 1: When the spinal fluid.
• 3:48:26
  Speaker 8: It is now mixed to be in the energy, but just.
• 3:48:37
  Speaker 1: Allowed you to feel so much more relaxed and healthy.
• 3:48:45
  Speaker 1: In this moment, also we start to realize the actually
• 3:48:59
  Speaker 1: what's happening now that he relaxing energy spreading through your
• 3:49:08
  Speaker 1: body is actually changing your life. Such the changing the
• 3:49:21
  Speaker 1: way you're going to feel not just now, but tomorrow
• 3:49:28
  Speaker 1: and the next day. Use your health improves of just
• 3:49:37
  Speaker 1: your physical health, be your mental health. Things they used
• 3:49:44
  Speaker 1: to bother you in the past, for some reason a
• 3:49:50
  Speaker 1: longer have the effect that they used to because something
• 3:49:58
  Speaker 1: has shaped.
• 3:50:01
  Speaker 8: Deep within you.
• 3:50:08
  Speaker 1: Maybe things that used to put you to feel anger
• 3:50:18
  Speaker 1: no longer have that how to control you.
• 3:50:28
  Speaker 7: Where they seem to be able.
• 3:50:29
  Speaker 8: To before.
• 3:50:34
  Speaker 1: That she realize that you're the one he decides what
• 3:50:45
  Speaker 1: affects you, your one who decides to feel relaxed and calm.
• 3:51:00
  Speaker 8: When he choose to enjoy.
• 3:51:07
  Speaker 1: Noticing these natural developments, healing.
• 3:51:18
  Speaker 8: Continue to grow.
• 3:51:23
  Speaker 7: And im crew of your life day by day.
• 3:51:33
  Speaker 1: Included of course, ability to relax so much easier and sleeping.
• 3:51:52
  Speaker 1: It's the most natural thing in the world to you
• 3:52:02
  Speaker 1: because falling asleep is something.
• 3:52:04
  Speaker 8: That you've done so many times in your life, and
• 3:52:15
  Speaker 8: you know that.
• 3:52:18
  Speaker 1: As we all work with the ability to fall asleep, eventually,
• 3:52:31
  Speaker 1: with that ability.
• 3:52:37
  Speaker 8: Just drift.
• 3:52:40
  Speaker 1: Off into a deep, healing sleep. When we're kids, sometimes
• 3:52:54
  Speaker 1: or fall asleep and you've don't you want to shut thin, stale.
• 3:53:01
  Speaker 1: Maybe it's a birthday in the morning, when it's Christmas
• 3:53:05
  Speaker 1: or holiday or something I look forward to and want
• 3:53:09
  Speaker 1: to go to sleep, but the war we want to
• 3:53:13
  Speaker 1: stay awake. There we just start to drift, and the
• 3:53:23
  Speaker 1: war he finds drifting. I try to study soft and
• 3:53:28
  Speaker 1: drifting a sleep. The depot is strong without drifting becomes
• 3:53:41
  Speaker 1: because we're born not just with the need to relax deeply,
• 3:53:49
  Speaker 1: but to actually fall asleep. But it's our birth rate.
• 3:53:58
  Speaker 8: It's part of our dear name.
• 3:54:07
  Speaker 1: And sometimes as we get old of your life, perhaps
• 3:54:12
  Speaker 1: at times we have forgotten the relaxing.
• 3:54:23
  Speaker 8: Names not be.
• 3:54:27
  Speaker 1: Wonderful, being pleasant experience. It's also really easy. It's very
• 3:54:51
  Speaker 1: very easy, because that's what it is.
• 3:54:57
  Speaker 4: It's just.
• 3:55:01
  Speaker 1: Decided to make. When you press the play button on
• 3:55:16
  Speaker 1: my recordings, you have given domission from my voice to
• 3:55:25
  Speaker 1: reaction you purst, don't play button. You have given me
• 3:55:33
  Speaker 1: permission for my words to effect positive only a positive way,
• 3:55:54
  Speaker 1: opening up mind, useful and healing suggestions. They can have
• 3:56:23
  Speaker 1: such a plaze and effects how you feel right now.
• 3:56:35
  Speaker 1: As well.
• 3:56:38
  Speaker 7: As those changes the continue long after the recording ends.
• 3:56:48
  Speaker 7: Those changes within continue to flourish and tarts, fulling your
• 3:57:04
  Speaker 7: life in positude beautiful way, allowing you to move forward
• 3:57:19
  Speaker 7: in your life in the direction that you choose for yourself.
• 3:57:35
  Speaker 8: This feeling is fearing.
• 3:57:40
  Speaker 1: He can experience a safety, comfort and calmness. This feels
• 3:57:55
  Speaker 1: so nice, such a healthy place to be. Amosicility goes within.
• 3:58:22
  Speaker 8: It every day.
• 3:58:34
  Speaker 1: Forward.
• 3:58:38
  Speaker 8: You had to find that.
• 3:58:43
  Speaker 1: Asked physically, I don't mind.
• 3:58:53
  Speaker 8: Good acts, and it's not that you think it's low.
• 3:59:02
  Speaker 1: It's just that your mind would be less to overdo
• 3:59:07
  Speaker 1: if unnecessary negativity, because from now your mind rejects negativity.
• 3:59:24
  Speaker 1: For now you're going to start noticing when negativity arises.
• 3:59:36
  Speaker 1: You can just say stop, stop and negativity turn around
• 3:59:51
  Speaker 1: and believe your stop and then begativity disappear. And did
• 4:00:19
  Speaker 1: you notice that you feel way last? Then you probably
• 4:00:28
  Speaker 1: expected hell. Congratulate yourself because you are the person that
• 4:00:45
  Speaker 1: has done this, other one that has opened your mind
• 4:00:52
  Speaker 1: up to the simple face. You can feel relaxed body
• 4:01:03
  Speaker 1: end in your mind if your mind up the birthright
• 4:01:15
  Speaker 1: of feeling just.
• 4:01:19
  Speaker 8: For asleep easily with.
• 4:01:24
  Speaker 1: Cheers. That's a nice feeling. Do you think.
• 4:01:39
  Speaker 8: Who's nice to them? To feel.
• 4:01:48
  Speaker 1: Like he's splitting through your body? In your mind?
• 4:02:00
  Speaker 8: A time.
• 4:02:03
  Speaker 1: A special place where negativity and in time negativity is bad.
• 4:02:20
  Speaker 1: It's barred, it's not allowed. Dream doesn't doesn't, this doesn't
• 4:02:29
  Speaker 1: deserve to be here, doesn't beyond here. Negativity has no
• 4:02:37
  Speaker 1: place in your life, which makes room for all comfort.
• 4:02:54
  Speaker 11: Or he.
• 4:02:58
  Speaker 1: Or relaxation, peace.
• 4:03:22
  Speaker 8: It was nice as them.
• 4:03:25
  Speaker 1: Just everything.
• 4:03:47
  Speaker 7: I can't down now twenty out one can continue to relax, cheese.
• 4:04:06
  Speaker 8: To sleep.
• 4:04:10
  Speaker 1: Every number say film twice? Would you change film wice
• 4:04:29
  Speaker 1: sleeping to wait.
• 4:04:52
  Speaker 8: Night eighteen.
• 4:05:08
  Speaker 1: Second six stay fie I.
• 4:06:42
  Speaker 8: Six since your time.
• 4:07:36
  Speaker 7: Just take a break.
• 4:07:41
  Speaker 1: Your time, relax to now you want to sleep down,
• 4:08:01
  Speaker 1: to give yourself permission.
• 4:08:07
  Speaker 8: To take a break.
• 4:08:14
  Speaker 7: From everything and Julie by the person the kid like
• 4:08:23
  Speaker 7: a mission. Any other person can actually tell you why.
• 4:08:35
  Speaker 8: Just relax, Just.
• 4:08:48
  Speaker 1: Take some cy.
• 4:08:51
  Speaker 7: Off.
• 4:09:00
  Speaker 1: Focus on your body, getting touch how you feel physically
• 4:09:17
  Speaker 1: and in the process.
• 4:09:21
  Speaker 7: This body scan way. Focus on different parts of your body,
• 4:09:33
  Speaker 7: those parts you focus on and observed.
• 4:09:40
  Speaker 1: Over the purpose the requesting.
• 4:09:47
  Speaker 7: Those parts of your body to relax. It's go of
• 4:09:53
  Speaker 7: expected expect when you listen to us.
• 4:10:00
  Speaker 1: To feel worst naturally.
• 4:10:11
  Speaker 8: Gas.
• 4:10:11
  Speaker 7: When you listening to me, your tention.
• 4:10:18
  Speaker 1: Is focused.
• 4:10:21
  Speaker 8: On my words.
• 4:10:27
  Speaker 7: And there's my words God to focus those parts of
• 4:10:38
  Speaker 7: your body.
• 4:10:43
  Speaker 1: The focus increases.
• 4:10:52
  Speaker 7: Spectually come to your mind uses started.
• 4:11:52
  Speaker 8: Us modus.
• 4:12:00
  Speaker 7: Feel the energy spreading through real woody, pushing out spirits, attentions,
• 4:12:27
  Speaker 7: buddy skins, bloods and such, the muscles, the fact.
• 4:12:46
  Speaker 1: Everything every body.
• 4:12:53
  Speaker 8: Few brain filled in the energy.
• 4:13:19
  Speaker 1: Feed confidence, relaxation, inases nases, way.
• 4:13:48
  Speaker 8: To mind starts to fill have speaking to rousing.
• 4:14:04
  Speaker 1: Because it's so.
• 4:14:09
  Speaker 8: Lay stars if that sports me.
• 4:14:28
  Speaker 7: If you listen to this.
• 4:14:33
  Speaker 1: Distill xation.
• 4:14:35
  Speaker 8: That's where yous.
• 4:14:41
  Speaker 7: To the slave actually day splay July kids. Let's suppos.
• 4:15:00
  Speaker 12: This is my.
• 4:15:03
  Speaker 1: List.
• 4:15:04
  Speaker 8: I mustn't listened to me gassion in fact.
• 4:15:23
  Speaker 24: Gift I had to do.
• 4:15:37
  Speaker 2: To sms.
• 4:15:54
  Speaker 8: It's my facts starts, I just do s voice.
• 4:16:49
  Speaker 1: Different spots step.
• 4:17:06
  Speaker 8: In the sleep.
• 4:17:14
  Speaker 1: Would eat.
• 4:17:20
  Speaker 8: Us continuous.
• 4:17:29
  Speaker 1: Swept ust to you.
• 4:17:46
  Speaker 8: I expeks the about to sleep to sleep, so.
• 4:18:03
  Speaker 25: Stuit snus.
• 4:18:31
  Speaker 2: To spee.
• 4:19:10
  Speaker 26: Stars shows.
• 4:20:01
  Speaker 1: S s.
• 4:20:23
  Speaker 27: Spikes sis time.
• 4:22:04
  Speaker 2: You feads.
• 4:22:34
  Speaker 7: What you say.
• 4:22:36
  Speaker 8: Things pass sure in.
• 4:23:02
  Speaker 1: The strikes of buns.
• 4:23:08
  Speaker 7: Seems to state.
• 4:23:17
  Speaker 28: Stilledst to speak stick excus Scholas says, just see.
• 4:24:48
  Speaker 19: Sa such must think belas.
• 4:27:15
  Speaker 24: Fuscuss lets s.
• 4:30:02
  Speaker 8: Uh start.
• 4:30:25
  Speaker 7: I think just the first of all, just to see yourself.
• 4:30:29
  Speaker 8: Like that mys such table.
• 4:30:34
  Speaker 7: Lie on the front, your hand is supported, arms are supported.
• 4:30:45
  Speaker 7: You feel comfortable and to breathe it is really easy,
• 4:30:51
  Speaker 7: and you feel you feel comfordent in how you look
• 4:30:57
  Speaker 7: as well.
• 4:30:58
  Speaker 1: So it's none of that issue of body problems or shyness,
• 4:31:03
  Speaker 1: because I'm a professional and this is a therapy session,
• 4:31:12
  Speaker 1: so none of that stuff matters on whatsoever.
• 4:31:19
  Speaker 8: This is about you. This is about how you feel,
• 4:31:27
  Speaker 8: how you can enjoy that sense.
• 4:31:32
  Speaker 1: Of comfort and relaxation that comes.
• 4:31:36
  Speaker 7: From letting go and allow him my hands, my fingers
• 4:31:43
  Speaker 7: to reaction by a message body.
• 4:31:54
  Speaker 1: The start off just.
• 4:31:56
  Speaker 7: By place in my hands on back of your head,
• 4:32:02
  Speaker 7: just gently, just so you can feel my hands.
• 4:32:07
  Speaker 8: Feel like me want you so you can maybe feel
• 4:32:14
  Speaker 8: the warm for my hands on the back of your head.
• 4:32:20
  Speaker 7: With my hands the side of your head, you're pressing,
• 4:32:23
  Speaker 7: but just holding there very gently, maybe over your ears
• 4:32:30
  Speaker 7: and a little bit.
• 4:32:31
  Speaker 1: On your face, just so you can feel my hands.
• 4:32:38
  Speaker 8: So you can look for the customs.
• 4:32:41
  Speaker 1: To you know. And now'll put my hands in the
• 4:32:52
  Speaker 1: back of your head again and gently then slide down.
• 4:33:00
  Speaker 7: The back of your neck.
• 4:33:08
  Speaker 8: You can feel my hands.
• 4:33:16
  Speaker 1: Get me stroking the back of.
• 4:33:18
  Speaker 7: Your neck and start it.
• 4:33:24
  Speaker 23: Just see if you can get used to.
• 4:33:25
  Speaker 1: The feeling my hands are just skin. Get accustomed to
• 4:33:35
  Speaker 1: realize that you're safe.
• 4:33:38
  Speaker 7: That's all person, that's more fine.
• 4:33:46
  Speaker 1: I will start chipping.
• 4:33:47
  Speaker 7: And less chip the muscles in the back of your neck.
• 4:33:59
  Speaker 1: Both head. And this is a very trusting situation, really,
• 4:34:11
  Speaker 1: because our next is so franchile to have someone out
• 4:34:16
  Speaker 1: of their hands around your neck in that way and
• 4:34:21
  Speaker 1: sometimes be problematic for people which is why massages aren't
• 4:34:26
  Speaker 1: quite good, because it allows you to relax and tow
• 4:34:36
  Speaker 1: in touch with trust to feel peaceful.
• 4:34:45
  Speaker 8: They can't.
• 4:34:53
  Speaker 1: There's a message the side of your neck, gently.
• 4:35:01
  Speaker 7: Moving from the bottom of your neck.
• 4:35:05
  Speaker 23: It could be sort of near.
• 4:35:07
  Speaker 1: Where your shoulders start.
• 4:35:08
  Speaker 7: I guess all the way up.
• 4:35:12
  Speaker 23: See your jaw.
• 4:35:15
  Speaker 8: Is an area the side of your neck.
• 4:35:21
  Speaker 1: Of course there's a lot longer than true.
• 4:35:37
  Speaker 7: As such, the back of your neck, especially that area
• 4:35:45
  Speaker 7: where perhaps your hold at tension.
• 4:35:52
  Speaker 1: As that areas passage. You can actually feel a.
• 4:35:56
  Speaker 7: Sense of release in the back of your neck.
• 4:36:00
  Speaker 1: H m hmm.
• 4:36:04
  Speaker 23: Maybe you can't breathe it out as well.
• 4:36:11
  Speaker 1: Saying you feel and moving down to that area between
• 4:36:25
  Speaker 1: the neck and the shoulders, that must the area.
• 4:36:32
  Speaker 8: Started to message, the area of both size.
• 4:36:39
  Speaker 1: This would be the area that a lot of people
• 4:36:41
  Speaker 1: would message before can give you like a shoulder message,
• 4:36:47
  Speaker 1: and that's not takenically the shoulders, but it's sort of
• 4:36:51
  Speaker 1: muscles that lead to the shoulders, and there.
• 4:36:57
  Speaker 7: Again they can hold attention, stress and massaged. Sometimes my
• 4:37:05
  Speaker 7: step message is useful. Do you decide how deep that
• 4:37:13
  Speaker 7: message is?
• 4:37:29
  Speaker 8: Of course, just.
• 4:37:33
  Speaker 7: To get us.
• 4:37:42
  Speaker 23: All the time being.
• 4:37:43
  Speaker 7: Firm yet get to stretched down the area to at
• 4:38:05
  Speaker 7: a shouts, moving muscles and your shoulders and maybe initially
• 4:38:18
  Speaker 7: just pulling up the shoulders a little bit off the table,
• 4:38:24
  Speaker 7: just to give you a little bit of stretch. Great
• 4:38:28
  Speaker 7: chimney the muscles and try to be shoulders the size
• 4:38:39
  Speaker 7: of the bank. Okay, it's the part.
• 4:38:52
  Speaker 1: Takes quite a bit of pressure.
• 4:38:54
  Speaker 23: Quite a bit of fir need if you wish, please attention.
• 4:39:08
  Speaker 23: When you get into those muscles, you think it's in there.
• 4:39:16
  Speaker 7: You feel really nice. Sometimes just being stroke to get
• 4:39:22
  Speaker 7: me being besssed quite strongly. You don't beneficial solution the
• 4:39:41
  Speaker 7: muscles and the shins. Now you move down your arms.
• 4:40:01
  Speaker 7: You do one harm at a time.
• 4:40:03
  Speaker 1: Started du right on, I'll do it.
• 4:40:12
  Speaker 23: I just left your arm up, just hold it so
• 4:40:17
  Speaker 23: side again and when it stood attached, I just massage
• 4:40:27
  Speaker 23: tops of your arms.
• 4:40:39
  Speaker 7: My down to your four hours, get to your wrists.
• 4:40:56
  Speaker 1: Give me message.
• 4:41:04
  Speaker 8: That parts.
• 4:41:07
  Speaker 7: The softer part, which is the under part beyond which
• 4:41:14
  Speaker 7: leads to decrease in robo inside there's much more sensitive skin.
• 4:41:31
  Speaker 8: Sometimes just handing that straight reading nice.
• 4:41:40
  Speaker 7: Playing box down to bright hand sold in my hand,
• 4:42:05
  Speaker 7: put my hands.
• 4:42:12
  Speaker 8: Just pressing gently.
• 4:42:15
  Speaker 7: In your hand.
• 4:42:18
  Speaker 1: Stretching fingers.
• 4:42:22
  Speaker 8: And slightly.
• 4:42:26
  Speaker 23: At the same time.
• 4:42:29
  Speaker 7: I sit down with message finger and started with message
• 4:42:43
  Speaker 7: calm my hand stretching gently.
• 4:43:02
  Speaker 23: As you having your hand out really.
• 4:43:06
  Speaker 1: Be an experience sometimes.
• 4:43:11
  Speaker 23: Even if it's a stranger.
• 4:43:15
  Speaker 7: So you don't know very well, like a that's so
• 4:43:19
  Speaker 7: much person the therapist maybe.
• 4:43:24
  Speaker 1: Because it's intimate. Feel nice.
• 4:43:37
  Speaker 23: If you're saying and their words to say you're left.
• 4:44:00
  Speaker 7: Can say.
• 4:44:06
  Speaker 1: Massagy the muscles.
• 4:44:10
  Speaker 7: My dad to.
• 4:44:17
  Speaker 1: Strike inside.
• 4:44:25
  Speaker 7: So was father she the while and the messagy left
• 4:44:40
  Speaker 7: hand switching the fingers, kick masargy with your left hand.
• 4:45:14
  Speaker 7: So the distress to left back down, stops back, it s.
• 4:45:59
  Speaker 23: Stop to the top, starts for game big at top chain.
• 4:46:09
  Speaker 1: Shouldness got backside.
• 4:46:18
  Speaker 23: At least time little downs down stood back marking for
• 4:46:36
  Speaker 23: me outside us back the outside back.
• 4:46:52
  Speaker 1: Thoughts as the lady rested against.
• 4:47:05
  Speaker 23: Wast the podnics to flot to you awake, just massage down.
• 4:47:24
  Speaker 7: Ly, jem. Suppose he wants down as a little bay
• 4:47:37
  Speaker 7: down he came.
• 4:47:39
  Speaker 1: I reject.
• 4:47:42
  Speaker 8: In cheese.
• 4:47:51
  Speaker 1: That she gets a spoiled in myssarts the muscles.
• 4:47:58
  Speaker 23: Side of the spoil on top of a way.
• 4:48:02
  Speaker 7: Now do you not pay.
• 4:48:13
  Speaker 23: You can do that a few times there sometimes maple juice,
• 4:48:22
  Speaker 23: the buckle or two fingers pistol.
• 4:48:28
  Speaker 7: Go your side of the spine.
• 4:48:31
  Speaker 23: Must just push down all way down to.
• 4:48:34
  Speaker 7: The spine, each time.
• 4:48:39
  Speaker 23: Releasing attention, the opening up body, stretching the body so
• 4:48:52
  Speaker 23: film the next time at the same time, June the native.
• 4:49:10
  Speaker 15: Now I'm going to.
• 4:49:11
  Speaker 23: Move to one side, to your right side from the
• 4:49:20
  Speaker 23: bottom a few minutes.
• 4:49:23
  Speaker 7: To your eld.
• 4:49:23
  Speaker 23: This message that your back stretch over the outside. Now
• 4:49:34
  Speaker 23: the muscles clean, passage crush one then that side way
• 4:49:42
  Speaker 23: to my space to where your smile is masarging that
• 4:49:51
  Speaker 23: side of your smiles his side to upstanding.
• 4:49:58
  Speaker 7: To my slid great.
• 4:50:03
  Speaker 23: Big areas. Yeah, what's there to message? Potentially last the
• 4:50:17
  Speaker 23: cold places actually can have massage.
• 4:50:28
  Speaker 8: And pleasure.
• 4:50:31
  Speaker 23: I have got back massage releases so much starts making process.
• 4:50:49
  Speaker 23: Show me to go to this report message is part
• 4:51:03
  Speaker 23: of your putting there. No, it feels really good. It's
• 4:51:08
  Speaker 23: actually enough to do because it is the same light
• 4:51:13
  Speaker 23: eating bread.
• 4:51:16
  Speaker 7: It's hard to.
• 4:51:17
  Speaker 23: Bud again a massage deeply that's your choice. Firs the
• 4:51:35
  Speaker 23: side of your body to the same.
• 4:51:41
  Speaker 1: The opposite part. Why do you go back.
• 4:51:48
  Speaker 23: Eating message on the side of the way so that
• 4:51:57
  Speaker 23: they looking back we spine. When I said that eating
• 4:52:11
  Speaker 23: the gentle one at the same time it feels so
• 4:52:17
  Speaker 23: releasing its stout, pleasure, comfort and release, colness, relaxation, the
• 4:52:31
  Speaker 23: star together as that feeling from the stomach that's been stretched.
• 4:52:44
  Speaker 23: Even my own stuff now they can feel an stretched
• 4:52:48
  Speaker 23: because no areas connected to some further talk with the
• 4:53:06
  Speaker 23: body the same. It's time starting up the back of
• 4:53:16
  Speaker 23: my hands. And that's outside of bad hair.
• 4:53:25
  Speaker 1: To spye.
• 4:53:28
  Speaker 23: Side spy s side areas tissue a way of fat
• 4:53:39
  Speaker 23: tissue to be most chest chest back together. I think
• 4:53:51
  Speaker 23: that's smart boy. Something that's skin side messad the period.
• 4:54:05
  Speaker 7: You come back.
• 4:54:08
  Speaker 23: Ways the spine that way too, I can go back
• 4:54:18
  Speaker 23: to thank something. It's gipswords chee say to the exact
• 4:54:41
  Speaker 23: second thing to go back sid much mone to your smile,
• 4:55:07
  Speaker 23: to your god to thighs, backs to the thighs.
• 4:55:36
  Speaker 7: Besides you.
• 4:55:42
  Speaker 23: Starts to if you right back outside the back side
• 4:55:53
  Speaker 23: fieso love bustles there today everything right an sometimes you
• 4:56:06
  Speaker 23: maybe question listen the by Jim be struck back let
• 4:56:22
  Speaker 23: expect obviously Joe Joe sense objects cons that's j contsschuss
• 4:56:56
  Speaker 23: as thinks, differ, bets, acts, stuff, statement, it's stop speech.
• 4:58:33
  Speaker 25: Just.
• 4:58:37
  Speaker 23: Str's sechs
• 4:58:44
  Speaker 7: Stuss