Latest / Cultural Wars | America Out Loud News / Restoring clarity: The power of targeted nutrition for the aging brain
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- 0:08Hard-hitting medical truth, cutting through conflict and confusion to the understanding you're searching for.
- 0:15Join Dr.
- 0:16Peter McCullough, world-renowned medical expert and practicing physician for this edition of the McCullough Report.
- 0:24Your life may depend on it.
- 0:26Let's get real.
- 0:27Let's get loud.
- 0:28On America Out Loud Talk News, this is a McCullough report and focal point substack.
- 0:32It's a wonderful opportunity and a great honor for me to invite back to the microphone, Dr.
- 0:39John Lewis.
- 0:40Dr.
- 0:40John Lewis is a nutrition expert.
- 0:43He's a research scientist, and someone who has taken a great interest in a problem that's really near and dear to my heart, and that is cognitive decline.
- 0:55We're talking dementia, Alzheimer's disease, uh something that I think has touched probably family members of almost everybody listening today.
- 1:03Dr.
- 1:04Lewis, welcome to the program.
- 1:05Dr.
- 1:06McCullough, thank you for having me.
- 1:07It's a great pleasure to be with you again today.
- 1:10You know, you and I first uh joined over the inverted food pyramid by Robert F.
- 1:16Kennedy Jr.
- 1:17And um, and you said, you know, uh really I'm dealing with something much more serious and a much bigger part of your research career, and that deals with cognitive decline.
- 1:29Um how big of a problem is this?
- 1:32And and you know, what's your view on uh on why this is of public health importance?
- 1:39Well, first of all, as you and I have discussed offline, I I know how personal this is for you as well, and so I appreciate that comment.
- 1:45It is it is, as you know, it is a tremendous problem.
- 1:49We now have an estimated six million Americans with Alzheimer's.
- 1:53We have another eight million estimated to have different forms of dementia, either vascular, lewy body, uh frontal temporal other types.
- 2:02So we're talking 14, maybe even as many as 15 million Americans who have this tragic, horrific disease.
- 2:10It's costing us the numbers are just the financial numbers are staggering.
- 2:15Somewhere between 500 billion and one trillion dollars per year in direct and indirect care costs.
- 2:22Oh my lord.
- 2:23Oh my lord.
- 2:24The numbers are just staggering.
- 2:26It's like infinity money.
- 2:28Yeah, it's infinity and the amount of uh labor, and you know, many of you know my father actually died with Alzheimer's disease.
- 2:36Uh he never wanted to be transported to a hospital.
- 2:39He died in a memory care unit, and now my mom is in the same unit and requires 24 by seven care.
- 2:47And and she's got a good strong heart.
- 2:50Uh, she, you know, other organs are fine.
- 2:54It in it makes you think, you know, how long can this intensive period of time where such care needs are are required?
- 3:03And you know, where are the limits of resources here?
- 3:08That's right.
- 3:08Well, and the other and the other aspect to that, the caregiving aspect, I bet you know as well that the research should suggest that the primary caregiver of a person with Alzheimer's disease also has the worst health outcomes of any other type of caregiver.
- 3:24So not only is it devastating to the person who gets it gets the disease, it's devastating to the person who's responsible for the primary care of that person.
- 3:34Well, I I didn't know that, but as it turned out, my dad went first, and my mom was the caregiver, and then you know, years later, then my mom develops the same exact problem, and now you know, is falling upon family members, myself and others, and and we're fortunate to be able to, you know, have the resources to so I can practice medicine and and um uh you know, my mom gets good care in a facility literally less than a mile away, and then my wife's mother, we take care of her in our home.
- 4:05Can you imagine if we had two?
- 4:07Uh but but um, you know, I I see it as a giant problem.
- 4:13Uh many of uh our you know in the audience can relate to this, whether it's a direct family member, uh a spouse, or you're just generally aware of this, that we have our health span, that you know, number of years of our live and we're healthy, and we can you know make our own decisions and do all the things we want to do, and then we have our lifespan, that is the numerical years that we're gonna live.
- 4:37The difference between the end of a health span and the end of a lifespan on average, published in JAMA recently, 11 years.
- 4:4411 years of time, you know, more than a decade.
- 4:48And so for my mom, her health span ended, you know, I think somewhere around 79 or or 80, and now she's 87.
- 4:57She's nine years into this extended period of time where the care needs of have escalated.
- 5:04And so one can only think that unless we can find a method of prevention.
- 5:14That's right, that this is going to get worse for America and people all over the world.
- 5:19I totally agree with you.
- 5:20And it is just to add one more sad statistic to this story.
- 5:24It's now the fifth or sixth leading killer of Americans, depending on which statistics you want to refer to.
- 5:29And it's also the number one killer in the United Kingdom.
- 5:32How about that?
- 5:33So it's it's tragic, as you know.
- 5:37And people do actually die of the disease.
- 5:40So I think this is important to understand.
- 5:44Um I remember when my uh my father got to the point where you know his m his memory and his cognitive function was so bad, he was actually forgetting to eat and forgetting to drink.
- 5:59So even hunger and thirst.
- 6:01And a few times we, you know, we we visited him and there was the food sitting there cold, he didn't touch it.
- 6:06And I said, Dad, did you he goes, well, I just forgot.
- 6:10And uh over this period of cognitive decline, I think his weight loss was over 60 pounds.
- 6:16Wow.
- 6:16And uh, and then one day he's just found uh dead in his sleep.
- 6:21Um many ways, you know, God was merciful.
- 6:24But but uh there is a real mortality rate when people get to the point of having forms of cognitive decline and dementia, Alzheimer's disease, what have you, and then they're in forms of uh assisted living or even skilled nursing.
- 6:39And I think one statistic I read was that the longevity at that state, when you're at that state, is about two years.
- 6:48I think so too.
- 6:50Yes.
- 6:52Wow.
- 6:53Well, you guys have had a way bigger burden than the average family, then with both of your parents having had this terrible disease.
- 7:00This terrible disease, I my heart really goes out to you guys based on my own experiences with this disease.
- 7:01I my heart really goes out to you guys based on my own experiences with this disease.
- 7:06No, it's true.
- 7:06No, there it's true.
- 7:07And now, having said that, there are what's called cognitive superagers, Dr.
- 7:07And now, having said that, there are what's called cognitive superagers, Dr.
- 7:14Lewis.
- 7:14Lewis.
- 7:14This is a very interesting.
- 7:14This is a very interesting.
- 7:15There are people who make it to 90.
- 7:15There are people who make it to 90.
- 7:17There's some studies at age 90, and studies of people making to 100, and they're perfectly cognitively intact.
- 7:17There's some studies at age 90, and studies of people making to 100, and they're perfectly cognitively intact.
- 7:25They're perfectly intact.
- 7:25They're perfectly intact.
- 7:26Now, um, the interesting thing is when they get various forms of advanced brain scans, there are no cerebral plaques.
- 7:26Now, um, the interesting thing is when they get very
- 7:36So it seems like these plaques or these folded protein units that are discovered in the brains of people who begin to have that seems to be this is an important clue in the puzzle.
- 7:48I agree totally.
- 7:49And it's it's also, as you well know, having had such personal experience with it, it's fascinating when you look at how people distinguish between Alzheimer's when somebody is, you know, maybe they've decided to give their body to science after they die, and they get clinically diagnosed with Alzheimer's at some point along the way, but then they do a post-mortem brain autopsy, and then there is none of that stuff.
- 8:15Like that's fascinating to me too.
- 8:16Like there's another segment of, I think it's around 30% of people who are clinically diagnosed with Alzheimer's, but then after they die, they actually didn't have any of the morphological changes.
- 8:28Yes.
- 8:29Oh, I I you know, I didn't know that.
- 8:31That's fascinating too.
- 8:32Yes.
- 8:33Now there's another syndrome.
- 8:35This has affected a family member of um my co-author, John Leake.
- 8:40And that's called Lewy body dementia.
- 8:43So Lewy body has a characteristic histopathological um finding on the brain when the brain's uh you know undergone necropsy, and they're called Lewy bodies, but that dementia is known for it has the features of Alzheimer's disease, but of interest, it it characteristically has features of hallucination.
- 9:04Hallucination.
- 9:05So seeing things that don't exist, um certainly heavy delusions, delusions are firm, fixed false beliefs.
- 9:13And so many times it becomes a past situation of uh, you know, a delusion that one is still waiting to pick up their child at school or something like that.
- 9:24Wow.
- 9:24And with Lewy buttons.
- 9:26Schizophrenia have any increased risk of Lewy body, or is that totally ever?
- 9:31No, I I don't think so.
- 9:32I think it's just uh, you know, it's a it's a specific neurocognitive neuropsychiatric syndrome that gets bucketed in with this Alzheimer's.
- 9:42Um, but importantly with Lewy body, there is a rate of actually having seizures.
- 9:47So there can be epilepsy.
- 9:49And then very importantly, there's a loss of the um sympathetic tone.
- 9:54So our three circulating catecholamines are epinephrine, norepinephrine and dopamine, they're characteristically low.
- 10:00And so patients with Lewy body, they develop orthostatic hypotension.
- 10:05It's considered NOH, uh neurogenic orthostatic hypotension.
- 10:10And there, when I've seen patients like this in my practice, there is a drug that uh seems to be uh very useful for this application of NOH, and it's called droxy dopa.
- 10:22So it's like giving a form of a of a more uh modified dopamine precursor, similar to how we would give levatopa in a Parkinson's patient, but it's actually droxy dopa.
- 10:33And it reliably raises the levels of these catecholamines, increases venous tone.
- 10:38Because what what reason why we're kind of worried about all this is it's hard enough to have dementia or Lewy body dementia.
- 10:46But then to fall and have a hip fracture or a radial fracture or cervical fracture on top is just uh almost unbearable for the patient and for the family.
- 10:57No doubt about it, especially in isn't hip fracture one of the leading causes of mortality once you get, I think about to 80, isn't it?
- 11:05After 80, right there with dementia, you have a very severe risk of mortality with a hip fracture.
- 11:12Right.
- 11:12So yeah, the mortality is stunning.
- 11:14A lot of people don't know this, but you you'll hear a story of I do I take a family history and everybody, and I'll say, well, you know, how did your mother die, your father died?
- 11:22And the story would be, well, you know, he was getting older and more feeble, and he he fell and broke his hip, and he died a month or two later.
- 11:29I mean, that's actually a common family history vignette.
- 11:34And what we know is that you know, with hip fracture, even if there's open reduction in internal fixation, abbreviated or if the rehabilitation is very arduous.
- 11:45Many patients become non-ambulatory, they're committed to wheelchairs.
- 11:48And the rates of blood clots, uh, devainous thrombosis and pulmonary embolism, as well as uh pneumonia, uh, and then just uh essentially being found dead in bed after hip fracture is very high.
- 12:03So uh on top of that is it's painful.
- 12:06And so, you know, the last thing we want to see our loved ones at the near the end of their life, hard enough to have all that cognitive decline is to have you know a brutal painful event.
- 12:15So I think fall prevention is a is a key aspect of care management for these patients.
- 12:22And I was going to ask you, where does obviously prior to a fall, sarcopania certainly would have a role because if you if you have sarcopania and you're weaker, but then do you think that sarcopania also accelerates the mortality after you've had a fall?
- 12:39Do you think that's a possibly a contributing factor as well?
- 12:42Yeah, there was a huge study years ago of uh patients who developed uh sarcopenia weight loss elderly, and uh the mortality associated with a health event, a fall, a fracture, uh, was extraordinarily high.
- 12:57And actually, one of the mechanisms of of death is a pneumonia.
- 13:02So pneumonias can occur obviously from community, you know, contagious viruses, but also just from the bacteria in the nose and mouth, pneumococcal pneumonia, homophilus pneumonia, and then commonly uh aspiration, that is having some you know, nasopharyngeal contents that would have been swallowed actually aspirated into the lungs.
- 13:25And so uh that's common.
- 13:27And so someone who has sarcopenia, reduced muscle mass.
- 13:30Remember, I told you my dad lost 60 pounds, he clearly had sarcopenia.
- 13:33You know, the ability to survive a low bar pneumonia, like a pneumococcal pneumonia, uh, that ability markedly plummets.
- 13:43The other thing I can tell you with cognitive decline and acute illness, the ability to follow commands is key.
- 13:51So when things happen and and there's an incentive spirometer, that is a device that actually is used to help inflate the lungs.
- 13:57And but the patients have to follow the instructions and do it.
- 14:00And do it, the average patient with significant dementia just will not do that during the day unless prompted and just doesn't follow uh commands very well.
- 14:00The average patient with uh significant dementia just will not do that during the day unless prompted and just doesn't follow uh commands very well.
- 14:09And people will if the command is ring the nurse's call button before you try to get up to go to the bathroom, they either forget or don't follow that command and then try to go to the bathroom themselves and have a trip and fall or have some other you know event happen.
- 14:09And people will if the command is ring the nurse's call button before you try to get up to go to the bathroom, they either forget or don't follow that command and then try to go to the bathroom themselves and and have a trip and fall or have some other you know event happen.
- 14:25Um so uh anybody listening to this who's had relative.
- 14:25Um so uh anybody listening to this who's had relatives in this situation or just observed it, you you you know that we're on base with this conversation.
- 14:34And that's the reason why it's so critical, I believe, to come up with strategies now for people, you know, our age or even younger to prevent all this from happening to begin with.
- 14:46That's right.
- 14:48Well, we and we know now from some of the more recent studies, people are suggesting that neurodegeneration is starting in their in thir in the 30s and 40s.
- 14:57So this isn't so this isn't like, oh, well, you're now past middle age, now you need to be concerned.
- 15:02No, you need to be concerned about this at a much earlier stage in life if you really want to prevent your brain's uh your brain from deteriorating.
- 15:10Oh my lord.
- 15:11Well, how good are these neurocognitive tests?
- 15:14You know, there are in Dallas, we have the ATT memory center, we've got the UT Southwestern Alzheimer's Center.
- 15:20How good are these tests, these batteries of tests that patients go through?
- 15:25Well, I think the uh the one that we used uh in our research, the ADAS COG, um, that to me is considered to be not to me, it is considered to be the gold standard for assessing cognitive function, especially in people with different forms of dementia.
- 15:41Now, of course, you need somebody like a neuropsychologist, uh, a psychologist, a social worker, a neurologist, a psychiatrist, you've got to have somebody that's pretty well educated and well trained on that.
- 15:53That's not just something like the mini-mental, which is a much simpler, although it's really more of a screening tool, not necessarily an assessment tool.
- 16:02But uh I think the A-Das COG is amazing.
- 16:05I mean, we we relied on that very well in uh in our Alzheimer study.
- 16:09We ran a couple of other studies where we used things like the MOCA, the Stroop, the word association test.
- 16:16I mean, there are a lot of different cognitive measures out there.
- 16:18And I think that actually prompts one thought that I have about all these different measures is when you go to the literature and then you try to make sense out of whatever your intervention or treatment of choice is, and then you see this just wide range of all these different assessments, it tends to make it a bit difficult to compare study A to study B to study C when they've all chosen a different assessment battery.
- 16:44It's like, well, what do they mean?
- 16:45How do they correlate with each other?
- 16:47So that that definitely is a uh I can I think a contributing factor to a bit of confusion in the literature about what is the best or not.
- 16:56But definitely the eight-as cog is is very widely respected for its accuracy.
- 17:00Yeah, I think it's widely respected and frequently used.
- 17:03If, you know, I I'm the type of person in medicine as a doctor.
- 17:06Sometimes I just have to pick things and go with it.
- 17:09And if I have my choice, I pick the eight-as cog.
- 17:12And the other thing too is with these types of assessments, each person serves as their own internal control, right?
- 17:20So they get a they get a baseline and then they get a follow-up.
- 17:24I mean, that's some of the best uh control you can have is when you have paired data.
- 17:30So the same person gets a score.
- 17:33And my understanding is, Dr.
- 17:34Lewis, that you can't fake it on these tests that they actually reveal the problem, right?
- 17:40That's exactly correct.
- 17:42There's no faking it on the eight on the eight-as cog.
- 17:44You can't possibly fake it.
- 17:46Uh, and especially to your point about having the first test as your baseline measure.
- 17:51Also, if you have the same neuropsychologist or whoever the professional is redoing the tests each time, that's even another step in your validity of the uh of the answers, right?
- 18:03Good point.
- 18:04Everyone uh probably can relate to when you're talking to somebody with dementia, there's um a process that you can readily observe.
- 18:11It's called confabulation.
- 18:13And that is uh there's a missing gap in memory.
- 18:17And so there's sometimes there's filling in of the gap.
- 18:21And many times there's just kind of a joking or a brushing off of the issue.
- 18:27So I'll ask somebody with dementia, you know, who's the president of the United States right now?
- 18:33And then the answer is, ha ha, uh, well, you know that fool.
- 18:37That uh they'll just kind of laugh laugh it off.
- 18:39I said, but but who is it?
- 18:41And and so they have learned over time.
- 18:44It's a I think it's actually a learned uh behavior in dementia to kind of fill in things by a casual laugh or brushing off or what have you.
- 18:54So you can't really figure it out unless you really do something like the A-Das cog, or if you really press on a particular question.
- 19:04So, you know, any type of research in this area does need that structured assessment and ideally paired data.
- 19:11When there's unpaired data, and you just take one one group at baseline and you kind of you know compare their average score, and then take, you know, the same group, uh, redo the assessment, but compare the average score, you kind of lose the power of each person serving as their own control.
- 19:28But if if they're evaluating if they're evaluated as paired data, and statistically, we can do that.
- 19:32You actually do paired analyses.
- 19:35It does a couple of things for you.
- 19:36It it improves the precision, it reduces the variance, and very importantly, it reduces the numbers of people you have to study.
- 19:45Exactly.
- 19:46Now, these are all great points, especially from a research design perspective, and then being able to make sense out of the data at the end of the day, especially if you're evaluating some type of treatment or intervention that you hope to have some sort of beneficial effect, and you want to be able to show it with something like the ADS COG.
- 20:03And one of the reasons why this economy and research is needed, some people say, well, listen, why don't you just study 20,000 people?
- 20:11Well, let me tell you, when you have patients with dementia, they're mobile in a certain way you don't realize.
- 20:17Means they're moving from house to house, their houses are being sold, they're living, moving in with their parents or their children, they're moving in with siblings, they're moving into you know, uh uh uh assisted living and and and what have you.
- 20:31And so they're not so easy to follow up on.
- 20:35Uh they they they it's very hard to get phone calls into people like that because uh the the phone either isn't answered, or if there's some commitment to for time on a phone interview, then that's forgotten, right?
- 20:49Right.
- 20:50So you end up studying a limited number of people, and many times it's in the face-to-face environment.
- 20:56And not only that, I would hate to even imagine what a budget would be for a clinical trial of 20,000 people.
- 21:00For a clinical trial of 20,000 people.
- 21:04I can't even imagine what that would cost.
- 21:04I can't even imagine what that would cost.
- 21:06Well, well, I mean, the costs here, the cost here are really in this subject follow-up uh compliance.
- 21:06Well, I mean, the costs here, the cost here are really in this subject follow-up uh compliance.
- 21:14You know, when you're doing a study of young people and they're getting paid a little money to be in the study, and they show up to a clinical research center and they fill out the forms.
- 21:14You know, when you're doing a study of young people and they're getting paid a little money to be in the study, and they show up to a clinical research center and they fill out the forms.
- 21:23And and I remember as a medical student, there was some medical students in my class.
- 21:23And I remember as a medical student, there was some medical students in my class.
- 21:27They actually made this like a moonlighting job.
- 21:27They actually made this like a moonlighting job where they were study subjects and all these different studies.
- 21:33They would, you know, half the time, one of my friends is like, where did you sleep last night?
- 21:37Well, I was in the sleep center.
- 21:39I'm a subject in a sleep study.
- 21:41And then he was a study, and uh, you know, I'm I uh I went through all these scans, and now I'm a bone densitometry uh subject.
- 21:48So a lot of the medical students and nursing students become study subjects and they're studying various processes, and it's a you know, it's a fair thing to do.
- 21:56But it's very different when you're trying to study somebody with uh this condition of neurocognitive decline.
- 22:02However, it should be easier to study people if you could get some measure to study the prevention of the problem, or very early in the continuum.
- 22:14Right.
- 22:15I totally agree.
- 22:16I mean, my experience with with our clinical trial and people with Alzheimer's, the good news was that we had the most motivated group of people I've ever met in my life collectively, and that was the that group of primary caregivers.
- 22:32Of course, they were desperate to find something for their loved one.
- 22:36The patient, the the person with Alzheimer's, depending on his or her severity, you know, really didn't have any input in terms of compliance or as you said, they could be moved from one family member's home to another because of circumstances.
- 22:52But I could I totally agree with you.
- 22:55I mean, I I had kind of the same experience in school.
- 22:57I had uh because of you know, my interest in research.
- 23:01I a lot of my friends and I, we would we would participate in studies.
- 23:05Uh you did it too.
- 23:07Yep, to make a little extra money.
- 23:09Um, and so I I know that's why I was laughing because I know very well why folks do that at that age because of, you know, just either personal interest or needing to make some extra bucks or whatever, but but I agree with you.
- 23:22I mean, that's definitely the population where you have probably a much more engaged audience to be able to connect with.
- 23:30And then if you do some kind of an intervention or a follow-up where you can actually get those people pretty readily as a paired as compared to people with neurodegeneration.
- 23:40Well, I can tell you, I'm 63 years old, and with my family history.
- 23:45Um, I'm highly motivated to be a subject in an Alzheimer's prevention study.
- 23:50And and I know I've, you know, I've I give a lot of public programs, and I've been out there uh, you know, meeting the masses now for many years, and I know there's a lot of people in my shoes.
- 23:59We've been talking to Dr.
- 24:01John Lewis, who is an expert in nutrition health and nutraceuticals, an expert in neurocognitive decline.
- 24:08We've been kind of setting the stage for his critical work done uh in Alzheimer's disease.
- 24:13And we're gonna pick this up on the uh the second half of the program.
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- 27:27On the other side of the microphone, is Dr.
- 27:30John Lewis.
- 27:31And let me tell you, he has done terrific work.
- 27:33He's previously, you know, as a as a um, you know, had major academic standing at a medical school, has really now with his innovations brought it to the public as an entrepreneur.
- 27:44Uh let's get back to this uh topic at hand and why don't you set the stage for your pivotal research?
- 27:51You know, what we talked about the population, how you settled on the product mix and then undertook the research.
- 28:00I'd be happy to.
- 28:00I'd be happy to.
- 28:01So I I really, as we probably discussed a little bit in our previous conversation, I I got involved with um polysaccharides, these complex sugars from aloe vera and rice print, thanks to my meeting with Dr.
- 28:01So I I really, as we probably discussed a little bit in our previous conversation, I got involved with um polysaccharides, these complex sugars from aloe vera and rice print, thanks to my meeting with Dr.
- 28:15Reg McDaniel about 20 years ago.
- 28:15Reggie McDaniel about 20 years ago.
- 28:17And Dr.
- 28:17And Dr.
- 28:18McDaniel was a pathologist by training who about 20 years prior to that had met a group of guys that were taking an aloe vera product.
- 28:18McDaniel was a pathologist by training who about 20 years prior to that had met a group of guys that were taking an aloe vera product.
- 28:25They were having uh, they were HIV positive, they had no viral.
- 28:25They were having uh they were HIV positive, they had no viral load, and their CD4 cells were normal.
- 28:32Total medical heresy.
- 28:34And Reg being the typical pathologist uh Texan that he is, he was like, What in the world are you talking about?
- 28:41He kept shooing them out of his office.
- 28:43He thought it was a farce basically.
- 28:46Um, but thankfully they did not take no for an answer, and it ended up changing his life to where he went from running a pathology unit there at a hospital in Dallas to practicing nutrition of all things.
- 28:57And so he and his buddies at Texas AM, they started looking into these polysaccharides and different forms of viruses, uh, different forms of cancer.
- 29:07And then about 20 years later, fast forward, he meets me.
- 29:10Here I am at the University of Miami at the medical school.
- 29:13I'm doing my own set of research and different forms or different topics in nutrition and whatnot.
- 29:18And I meet Reg and he starts telling me about complex sugars from aloe vera.
- 29:23And I'm like, Well, what in the world are you talking about?
- 29:26And uh it just completely changed my, not only my career, but my life.
- 29:30And so Reg was at a conference talking about some of his anecdotal experiences with these polysaccharides and Alzheimer's and Parkinson's.
- 29:39And there happened to be a lady in the audience who she and her husband had lost four family members to Alzheimer's disease, much like yourself, very personally affected by this disease.
- 29:50And they got to know Reg.
- 29:51They developed a relationship and a friendship with him, and they said, Well, we've got some money that we'd love to donate to research.
- 29:58Reg was not affiliated with any university or contract research organization at that point.
- 30:04So here I am.
- 30:05I happen to be in the right place at the right time.
- 30:07We've created this really nice relationship.
- 30:09And he calls me one day and he says, John, we have an opportunity to run a clinical trial.
- 30:14The uh the family only makes one one request, and we do it in Alzheimer's.
- 30:18And here in Miami, of course, in the South Florida area, we have a lot of elderly people, of course, a lot of people here in uh this area also having different forms of dementia and Alzheimer's.
- 30:29So it was really a natural, it was just a natural fit.
- 30:32And I I had gotten so inspired with what he had done up to that point and everything that he had shared with me and all of his experiences, not just in Alzheimer's, but literally in about just about any disease or disorder you can name.
- 30:45And so we had the opportunity to run that study here at the all uh at the University of Miami.
- 30:50And again, Dr.
- 30:51McCullough, it completely changed my life simply because I was very optimistic as we were deciding on some of the particulars of the of the clinical trial.
- 31:00We chose only people with moderate to severe Alzheimer's or I'm sorry, all moderate to severe severity.
- 31:07We wanted to make sure that the folks who are normally ineligible for big pharma studies, we wanted to make sure that they had an opportunity to participate in our study.
- 31:17They had to been diagnosed at least for one year.
- 31:20So it was, you know, pretty uh, I mean, not like such a large number of exclusion or inclusion criteria we were going for, but again, we were really just trying to target as best as we could the sickest of the sick with this disease.
- 31:33We didn't change their medication, certainly.
- 31:36We didn't change their diet, we didn't exercise them, we didn't socialize them, we didn't change any other variable in their daily routine.
- 31:44We just said, here, take this dietary supplement formula.
- 31:47We assess them cognitively at baseline three, six, nine in 12 months, and then we drew their blood at baseline in 12 months.
- 31:55Had I thought about it, had a little bit more been a little bit more forward thinking, I would have drawn their blood at three, six, and nine as well.
- 32:02I just didn't, I don't know why I didn't think of that and put those samples in the freezer.
- 32:06But anyway, we ran the study for it, took us about two and a half years.
- 32:11We we had 34 people in the study.
- 32:13I know that's not a huge number, but we only had about a hundred and fifty thousand dollar budget anyway.
- 32:18So it wasn't like a multi-million dollar budget where we could have, you know, enrolled a couple of hundred people.
- 32:24But as we were running the trial, and as I was getting phone calls from caregivers, even the psychiatrist on our study, I mean, this was like the most skeptical guy you'll ever meet in your life.
- 32:34He was like, he literally told Reg Reg came into town and uh he literally told us at a meeting, well, you know, I'm a psychiatrist and I use medication.
- 32:45You guys have some money, we've got a lot of patients.
- 32:47I don't really think your nutrition is going to do anything, but we'll help you out.
- 32:51I mean, he lit, he literally told us that.
- 32:54We were we were both kind of like, wow, like talk about being a healthy skeptic.
- 32:59And so we we start, you know, we get IRB approval, we start running the study, and sure enough, within not even six months.
- 33:08I want to say, because it's been a while since we've ran this trial now, but within about three or four months, he actually called me one day.
- 33:14He goes, John, he goes, if these were not my own patients, I would not have believed what's going on here.
- 33:20So even even this supreme skeptic had to admit that something was happening in these patients.
- 33:28And then I would randomly get caregivers calling me in just tears of joy saying, I cannot believe what you know, whatever the relationship was, my wife, my grandmother, you know, just crying like a baby, saying they can't believe what you know now is being talked about or uh remembered or whatever, and just really, really powerful as we're running the trial.
- 33:49So we get to the end of the study, we start analyzing the data.
- 33:53And of course, Reg and I are most, I mean, we certainly were fascinated with what was going on in the blood, but we were most fascinated to see what the ADS Cog showed.
- 34:02And sure enough, Dr.
- 34:03McCullough, at nine and 12 months, we showed clinically and statistically significant improvements in cognitive function.
- 34:12Like unheard of, like, compare that to any type of diet, certainly not the five FDA approved drugs for dementia.
- 34:20They don't show they haven't shown that.
- 34:22Uh, any other dietary supplement, exercise, hyperbaric oxygen, red light therapy, acupuncture, you name it.
- 34:29I mean, I I would love for somebody to fact check me, go to PubMed and and fact check me and find something similar because I still haven't seen it.
- 34:36And that that paper, that one of uh that first paper of the four that we published from the study, Dr.
- 34:43Perry, George Peary, the editor of the Journal of Alzheimer's disease, after we submitted that article, he actually called me and he was like, Wow, Dr.
- 34:51Lewis, this paper is really really nice.
- 34:53I'm gonna recommend we publish it as soon as we get the reviews back from the reviewers.
- 34:57That's the one and only time in my life.
- 34:59An editor of a journal actually called me and and you know, was that excited to publish one of my papers.
- 35:00Of a journal actually called me and and you know was that excited to publish one of my papers.
- 35:05So I mean again, it just before you go further.
- 35:05So I mean, again, it just before you go further, let's kind of dig into this eight eight ass cog.
- 35:09Let's kind of dig into this eight eight S cog.
- 35:11So it I'm sure it has like some type of summary scale, then it has subscales.
- 35:11So it I'm sure it has like some type of summary scale than it has subscales.
- 35:16Is that right?
- 35:16Is that right?
- 35:17Correct.
- 35:17Correct.
- 35:17That's correct.
- 35:17That's correct.
- 35:18So I'm referring to the summary, the cognitive score, the summary score.
- 35:18So I'm referring to the summary, the cognitive score, the summary score.
- 35:23Right.
- 35:23Right.
- 35:23And then how does that range?
- 35:23And then how does that range?
- 35:25What's the lowest possible and the highest possible on that scale?
- 35:25What's the lowest possible and the highest possible on that scale?
- 35:28Exactly.
- 35:28Exactly.
- 35:29So
- 35:29So and it looks like when I present it, when I show the graph of it, it the score goes down.
- 35:35So you know, sometimes intuitively you think when a score is going down, that means bad.
- 35:39In this case, it's a good thing.
- 35:41So the the 8-as cog goes from a 70 to a zero.
- 35:45If you score a 70, you're like this computer.
- 35:48You have no cognitive function.
- 35:49You're just basically like some inanimate object.
- 35:52If you score a zero, that's perfect cognitive functioning.
- 35:55Oh, so you want an 8S cog at zero.
- 35:57Okay.
- 35:58So zero is good.
- 35:5970 is really terrible.
- 36:01Where were people at baseline?
- 36:05Um head, I actually have to go back to the numbers.
- 36:09They were they were in the um, I think they were in the 40s.
- 36:14Yeah.
- 36:15Yeah.
- 36:15And then the clinically significant change, either good or bad, is four points or greater.
- 36:22So we were over four points on the nine and the 12 month assessments.
- 36:26Okay.
- 36:27Which again is just, I mean, for us, it was phenomenal.
- 36:31And you know, as an epidemiologist, maybe I'll just briefly tell our listeners that you can have you know, hundreds, thousands of subjects, assessments, time points, whatever in a study.
- 36:43And the law of large numbers says just randomly, just by error, you'll have lots of statistical significance, but does it mean anything to the real world or the practical world?
- 36:52And so when you can have something clinically significant, meaning that it actually has relevance to the real world, to me, that's where the rubber really hits the road when you can have and then have the combination of the two.
- 37:05Okay.
- 37:05So so you really hit it.
- 37:07Sounds like the results were robust, and because you had it at multiple time points, it was internally consistent.
- 37:14So it just didn't happen uh, you know, as a as one off in a sequence.
- 37:20What was the test article?
- 37:22What was the supplement that was given?
- 37:24Let's kind of get into the details of that.
- 37:27Sure.
- 37:28So generically in the articles, we refer to it as allopolymanos multinutrient complex.
- 37:33That's just you know, a generic term to really highlight the importance of the allopolysaccharide, but also it had as multinutrient would suggest, it had other ingredients as well.
- 37:44So the polysaccharides, and I don't think you and I talked about that too much in our previous conversation.
- 37:50To me and and Reg too, Dr.
- 37:52Reg, we really believe that when you compare these polysaccharides to anything else that Mother Nature provides for us amino acids, fatty acids, certainly vitamins and minerals, those are very simple structures, as you know.
- 38:05These are like 5D structures.
- 38:07These things are like thousands of glucose units attached together in these very sophisticated glycosidic bonds that have such a dense and complex coded library of information that our genes interpret to tell our cells how to function.
- 38:22And so this is why we believe this is our working theory, why we believe these things are so efficacious.
- 38:27But in addition to the polysaccharides from aloe vera and rice friend, we also had in there uh, for example, golden flaxseed, which is an incredible nutritional powerhouse.
- 38:37Most people think of it for its omega 3 content, which is true, but it also has a lot of fiber, and it also has something called lignins.
- 38:44These lignins are very um interesting signaling mechanisms to the immune system, particularly for cancer.
- 38:53We we have in there um a clay, it's uh it's a marillinite clay from a deep water lake in Mississippi.
- 39:00It's a very potent chelator of arsenic, heavy metals, you know, all these things that accumulate mostly in the adipose tissue, and we we want to pull that stuff out.
- 39:09So at the same time, we're supplying nutrition.
- 39:12We're also helping to pull out a lot of bad things.
- 39:15It has in there something called dioscoria.
- 39:17This is a wild Mexican yam.
- 39:19It also has very good polysaccharide content.
- 39:22In addition, it has something in there called sapinins, and these are very good for regulating, helping to regulate our endocrine system and our keeping our hormones in balance.
- 39:32We have in there sunflower lecithin.
- 39:34Not only does it act as an emulsifier to help all the ingredients get into the bloodstream and do their job, but it also is a very nice and rich source of choline, which is obviously a metabolic precursor to acetylcholine, a very important neurotransmitter.
- 39:49We have in there Nacyl uh N acetyl cysteine, a metabolic precursor to glutathione, considered to be most people consider that to be our most important antioxidant.
- 40:01Uh, we have in there tart cherry, tart cherry is just what a nutritional powerhouse tart cherry is.
- 40:07A lot of times people report sleeping better on our formula, and one of the big reasons why is because as you know, tart cherry is an is a natural source of melatonin.
- 40:16So that's a that's a very nice component to the formula.
- 40:20Let me just stop you at tart cherry.
- 40:22Do you do you know another medicinal use for this that uh that I found useful in my patients?
- 40:28It actually helps prevent urinate tract infections.
- 40:31Oh, really?
- 40:32Wow, nice.
- 40:33I didn't I did not know that.
- 40:34It has a suppressive effect.
- 40:36So when it gets in the urine, the the bacteria don't like it.
- 40:39And yeah.
- 40:41So there actually is a product that um leverages this.
- 40:46Uh it's not available, you know, online.
- 40:48It's called semane, S-E-M-A-I-N-E.
- 40:51That's kind of my go-to natural prevention uh recommendation for seniors having recurrent UTIs because they just end up on antibiotics over and over again.
- 41:01And believe it or not, I learned that from a patient.
- 41:04A patient told me, Dr.
- 41:06McCye, I've been plagued with UTIs until I found this natural product.
- 41:09So it has tart cherry and has some other components in it, but uh it's the in my clinical practice now over years, I think it clearly it clearly works.
- 41:20I mean, I I enjoy not prescribing antibiotics over and over again.
- 41:25And so, anyhow, keep going.
- 41:26So, this is sounding pretty good, but so so you're leveraging the fact that there are multiple natural ingredients of this that kind of come together that this should have a pretty good biologic rationale.
- 41:39What else is in the list?
- 41:40I don't want to cut you off.
- 41:41Oh no, that's okay.
- 41:42I think we were down to um let's see, citric acid, uh obviously a very important component for the Krebs cycle for creating cellular energy.
- 41:53And then I think the last thing was vanilla, which has some really nice uh cardiovascular benefits as well.
- 41:59So let me let me just pause you there.
- 42:00Let me let me just pause you there.
- 42:02Um uh because you and I don't get a chance to talk very much.
- 42:02Um, because you and I don't get a chance to talk very much.
- 42:05Do you know another use for citrate is oral citrate?
- 42:05Do you know another use for citrate is oral citrate?
- 42:09Tell me.
- 42:09Tell me prevention of kidney stones, right?
- 42:10Prevention of kidney stones.
- 42:13Right.
- 42:14Yeah, so citrification is is a standard principle in the prevention of kidney stones.
- 42:14Yeah.
- 42:14So citrification is is a standard principle in the prevention of kidney stones.
- 42:20That's right.
- 42:20That's right.
- 42:20Oh, and I you know, I know you are targeting neurocognitive decline, but this is sounding pretty good for the elderly as.
- 42:20Oh, and I, you know, I know you're targeting neurocognitive decline, but this is sounding pretty good for the elderly as kind of a multidimensional supplement.
- 42:33Well, it is.
- 42:34And I just remembered one other that I left out.
- 42:36And acetyl hexaphosphate.
- 42:38This is another derivative of uh rice bran.
- 42:42And it also has incredible signaling potential to the immune system for for cancer uh recognition.
- 42:50So, but in addition to, you know, what you just mentioned about a uh preventative for the elderly.
- 42:56I mean, I've been on this formula for a decade myself.
- 42:59I've my mom has been on it for mom's been on it about 13 years.
- 43:03My wife started on it seven or eight years ago.
- 43:06Both of our children started on it when they were six months of age.
- 43:10So I look at this, Dr.
- 43:11McCullough, as like literally a cradle to grave strategy.
- 43:15If you look, if you think of your health promoting toolbox, if you will, man, I've got these, I've got these polysaccharides at the top of my toolbox list because I just other than maybe curcumin, and obviously we know it's got a I mean, thousands of articles published on it, but other than curcumin, and of course it has to be properly formulated, or you're going to poop most of it out.
- 43:40This, I mean, these polysaccharides are just such wonderful health promoting nutrients.
- 43:45And I'm going to take them every day till today I'm not going to be able to do that.
- 43:48Well, let me ask you something.
- 43:49A lot of people know about the aloe vera plant.
- 43:53Yes.
- 44:00So this is actually, it sounds like part of this is derived from aloe vera.
- 44:05Is that right?
- 44:05Absolutely.
- 44:06So the allopolysaccharide, and that I'm glad you brought that up because invariably, every time I give this lecture, uh, you know, talking about our research, and I talk, I start talking about aloe vera, I'll get somebody to raise his or her hand and say, Well, can I just take the aloe vera gel?
- 44:21And I say, maybe, but it's not going to have the same effect.
- 44:25And there are two reasons why.
- 44:26One, it tastes nasty.
- 44:28And we here in Miami, we have aloe vera growing in our backyard, actually, but I'm not out there every day, you know, snipping leaves and sucking that nasty gel gel down because it just tastes horrible.
- 44:38But number two, it's 99.
- 44:40something percent water.
- 44:42So you'd you'd have to drink bucket loads of that gel.
- 44:46I see to get enough therapeutic or physiological benefit out of those polysaccharides.
- 44:50And we've we've done the hard work for you where we've dehydrated it, concentrated it down into a dose where for maybe a few hundred milligrams per day to maybe even a couple of grams per day for some advanced case.
- 45:03I mean, you get just like a powerhouse of benefit.
- 45:07Right.
- 45:07Now, when you talk about polysaccharides, polysaccharides are known themselves to hold water provided they're not cleaved and what have you.
- 45:16So is there is part of this is part of this, does this qualify as fiber or not really?
- 45:23So, no, these these are not uh these are not fibrous materials.
- 45:27These are definitely digestible materials.
- 45:30So, so is there is it the belief that these ingredients get into the bloodstream or is leasing limited?
- 45:36No question about it.
- 45:37I mean, that's that's you're now going down a mechanistic path that I'm hoping at some point we'll have the funding to do some of this testing related to what happens in the gut, especially between the intestines and the liver.
- 45:49I really want to get a little bit more down the road in this in terms of mechanisms.
- 45:53But yes, we believe they're definitely metabolites to these polysaccharides that are getting into the bloodstream and getting out to the cells and and do do their jobs, and that's why I mean we didn't even mention the the what happened at the cellular level yet, but the reasons why is because of of these other effects that we've published.
- 46:13Well, it sounds like so many of the uh the mechanisms of these ingredients are generally you know improving cellular health, generally reducing oxidative stress.
- 46:27You know, generally um filling some gaps uh in various nutrients.
- 46:33And and I have to say, by the ingredient list, you know, I would just infer, and you'd tell me, but that they'd be favorable to the microbiome in the gut.
- 46:43No question about it.
- 46:44In fact, there is a great article written, uh I think it was published in 23, so it's about three years old now, actually looking at the the islopolysaccharides as like even a superior form for people having all kinds of digestive issues compared to a probiotic formulation, even.
- 47:02I mean, I have a great case of one lady, this lady, excuse me, in her early 40s, I met her a couple of years ago.
- 47:09This poor lady had constipation her entire life.
- 47:12She had tried everything known to God and man to have a normal bowel movement and couldn't couldn't achieve it.
- 47:19And at the it just so happened for her, lucky for her, at the point that she and I met, she had made an appointment for some functional medicine doc here in the area.
- 47:28She was getting ready to go spend another $2,000 on a workup with this guy.
- 47:32And I said, I said, please just give our product, just give it a chance.
- 47:36You have literally nothing to lose.
- 47:38You don't, you're certainly not going to spend $2,000.
- 47:41Right.
- 47:41And so she ordered it, and she called me up.
- 47:44I'm not exaggerating.
- 47:45She called me up in like four days and she said, John, I can't believe it.
- 47:49I just had my first ever normal bowel movement.
- 47:52And she was, you know, beyond the moon, as they say.
- 47:56I mean, she just couldn't even believe it.
- 47:58And now, and since then she's had normal bowel movements.
- 48:01So it does incredible things to help balance the gut and and help people have better uh bowel function.
- 48:10That's terrific.
- 48:11So specifically, how do you think the ingredients work at the level of uh the neuron in the human brain?
- 48:18Oh, this is a great question.
- 48:20So one of the really cool findings from our first paper, and we and we've published four, is I mentioned I'm sure we don't have enough time today to talk about all four papers, but we showed from baseline to 12 months an increase of 286% of C D14 cells.
- 48:36Now we know not from our lab at the University of Miami, but I think it was in uh California, I'd have to go back and double check that reference.
- 48:44But some other scientists were working somewhere out in California, and they showed that CD 14s turn into neurons.
- 48:49And so when you look at some of the other um related changes or related effects, and you look at this incredible CD 14 increase, it's like, whoa, like, okay, so this helps to explain why that ADS cog score went up so much, because now you're getting these CD 14s migrating out to the brain and doing their job and helping to repair some of this damage.
- 49:00Like, whoa, like, okay.
- 49:01So this helps to explain why that ADS Cog score went up so much because now you're getting these C D 14s migrating out to the brain and doing their job and helping to repair some of this damage.
- 49:13So I mean, it was just like wow.
- 49:13So I mean, it was just like, wow.
- 49:14I mean, that was like another one of those uh discoveries in the paper that we were just like, you know, beyond the moon about.
- 49:14I mean, that was like another one of those uh discoveries in the paper that we were just like, you know, beyond the moon about.
- 49:21I mean, it was just really really exciting to find that.
- 49:21I mean, it was just really really exciting to find that.
- 49:25And are the CD4 uh 14 cells are there just general studies showing that.
- 49:25And are the C D 14 cells, are there just general studies showing that you know, higher levels, uh less cognitive decline, lower levels, more advanced cognitive decline?
- 49:36Is it kind of associative like that?
- 49:38That's a great question.
- 49:40I I have not seen any paper documenting it that way.
- 49:43We just our working hypothesis is you have this amazing clinical change on the one hand, and then over here you have this nearly 300% increase in C D 14s.
- 49:56I don't know exactly how you link that together in our paper, but that was kind of our working working hypothesis.
- 50:03Now are they actually neurons that have axons, what have you, or are they more what's called satellite or support cells in the brain?
- 50:11I would have to go back and and um and review that paper.
- 50:15I that's a good question too.
- 50:16I don't remember, but hopefully in our next clinical trial, and I say I'm saying that positively to the universe so that you know at some point we will get the money to do it.
- 50:26We want to look at imaging studies uh in our next study because unfortunately our budget, you know, again for 150,000, we were lucky to have enough money to draw blood.
- 50:35Uh, you know, a little that's a limited budget.
- 50:38And I I've led large clinical trials, and one needs it just needs a you know, a multi million dollar budget.
- 50:48There's just no way around it.
- 50:50And um, but let me just take you said CD 14.
- 50:53Um I I believe it's um Yeah, I would love I'll have to I'll I can I'll look that up for you on offline.
- 51:01I've got the reference for where that lab is.
- 51:05Uh no, because when you have that big of a a change in the cell line, I mean it's significant.
- 51:10The the question is kind of the interpretive framework.
- 51:13Normally the C D system uh applies to um to non-neuronal cells.
- 51:19So uh here's Gemini.
- 51:22So just uh so people can uh tell them using in the context of the brain, C D14 is primarily a marker from monocytes or macrophages.
- 51:30So these are these support cells, and the roll and presence shifts significantly on whether the brain is healthy or inflamed.
- 51:38Um CD14 is most famous as a co-receptor for toll-like receptor for to detect uh various forms of uh toxins.
- 51:47And under uh normal situations are expressed uh in the perivascular uh population of macrophages.
- 51:57They last they uh act as the first line of defense between the blood and the brain uh tissue.
- 52:03And um so uh uh this is very solid uh for the idea that these critical cells probably are playing a role um, you know, a defensive role in in whatever's going on the brain making cognition worse.
- 52:22So um that's right.
- 52:24So that's I also didn't mention that on average these folks were 79.9 years of age.
- 52:29So they were you know at a at an age of you know pretty advanced age.
- 52:34They also didn't just have Alzheimer's, of course.
- 52:36They had a lot of them had diabetes, depression.
- 52:38Oh, yeah, they're on other medications.
- 52:41Are there any uh drug interactions with this supplement?
- 52:44Does it interfere with any other medicines?
- 52:47That's the wonderful thing about this too, Dr.
- 52:49McCullough.
- 52:50This formula we've had, I mean, come combining my experiences for the last 20 years with Dr.
- 52:55McDaniel's last 40, and then all of our other colleagues around the country that have worked on this uh research and in clinical practice, we have not discovered one drug where we would say, okay, wait a minute, be careful there.
- 53:08Like with curcumin, you know, maybe you might get into some danger with antidepressants or or blood thinners, but with this formula, we haven't had any issues with it at all with any kind of drug.
- 53:19Yeah, seems remarkably safe.
- 53:21Well, how about safety in general in your trials?
- 53:24Did you have any safety signals of concern?
- 53:27So there's the kid, there's the occasional person that will report not diarrhea, but like a loose stool.
- 53:33And I and I try to encourage that person to I don't know if Herzheimer reaction is necessarily the right framework, but I just say, you know, this might be a sign that the clay and the NAC and the citric acid, they're actually helping you to detox things out of your body.
- 53:51So what I asked the person to do if they're willing to do it is just cut down your dose, go to a really low dose, and then just allow yourself, be patient with yourself to get over that healing reaction or detox reaction, whatever that may be, and uh and then it'll eventually go away and it'll be something you won't even notice.
- 54:10But that's really about it.
- 54:11I mean, otherwise, there's hardly ever anybody that says, oh no, I actually I did have one lady that just told me uh this past week that she has an allergy to aloe vera.
- 54:20I never even heard of that before.
- 54:22But it's gonna happen.
- 54:24You you work with enough people, you're gonna have it, but it sounds generally well tolerated.
- 54:28Did you use the capsule form of the Dr.
- 54:31Lewis?
- 54:32Essentially, what's now the Dr.
- 54:33Lewis um brain health product?
- 54:36Or did you use the great question?
- 54:38So in this in the study, because as you know, about 30% of people with Alzheimer's have swallowing issues.
- 54:44We used to we use the powder version, but then later, you know, after it daily brain care became commercial, and the occasional negative Nelly would say, Well, I don't like the taste or the texture or whatever.
- 54:55We said, okay, no problem.
- 54:56We're going to put it in capsules too.
- 54:58And then that way it takes away that argument.
- 55:01But but yes, for the study, we used a powder.
- 55:03And the powder, and what was the dose that you used?
- 55:06So for the study, we used four of the scoops uh per day.
- 55:10We back in those days, we recommended one scoop for you know, each of the three meal if people were eating three meals a day and then one scoop with a a nighttime snack.
- 55:21But uh, you know, for some people that didn't eat, of course, four times a day, we would say, well, if it's twice a day, just go ahead and do two and two or something like that.
- 55:29So the scoop is uh essentially it's you may have probably had an earlier version of this, but um it's essentially this, right?
- 55:36That's correct.
- 55:37So for scoops, I want people to know.
- 55:41I'm in my first year myself uh taking it based on the the high quality work that that Dr.
- 55:47Lewis has done.
- 55:48So a scoop is about this big.
- 55:52So I imagine it's you know, I don't know, five grams or ten grams, right?
- 55:57But it's that's no, that's two and a half.
- 55:59Two and a half grams.
- 56:00Grams.
- 56:00Okay, so two and a half grams.
- 56:00Okay.
- 56:00So it's two and a half grams.
- 56:02And so it looks it it it kind of looks like uh sand on uh you know on a beach there in uh dustin, Florida.
- 56:02And so it looks it, it it kind of looks like uh sand on a you know on a beach there in uh dustin, Florida.
- 56:10Um but you know what I do, and I was remarking to Dr.
- 56:10Um but you know what I do, and I was remarking to Dr.
- 56:14Lewis um offline.
- 56:14Lewis um offline.
- 56:15So I have it at work, and I I just put it in a small amount of water.
- 56:15So I have it at work, and I I just put it in a small amount of water.
- 56:19You don't need to drink a ton amount of water and just kind of stir it up and drink it quickly.
- 56:19You don't need to drink a ton of water and just kind of stir it up and drink it quickly.
- 56:23Um and it tastes good.
- 56:23Um and it tastes good.
- 56:25And the other thing I noticed, and you noticed it too, it actually takes an
- 56:25And the other thing I noticed, and you noticed it too, it actually takes an edge off my hunger.
- 56:31So as I DeAndre is the end of the day, like today I didn't bring a lunch to work.
- 56:35I'm at work right now.
- 56:36I've got uh you know some more clinical work to do.
- 56:38Um, I'm gonna be hungry towards the end of today.
- 56:41And so I'll have uh a couple scoops, and I can easily put two scoops in, you know, maybe a third of a of a of a of a coffee cup of water, just water, and down the old hatch.
- 56:53And uh it takes the edge off my hunger.
- 56:56I can go home, I can work out, and um, you know, and I'm personally very hopeful and honestly psychologically, I feel better now, thanks to Dr.
- 57:07Lewis, that I'm doing something about this.
- 57:10Well, listen, we're gonna have to leave it here.
- 57:12Uh Dr.
- 57:12Lewis, thank you so much for joining again.
- 57:14You're one of the few uh repeat uh uh you know guests I've ever had on the program because you you uh I think are just filling such an important role that we need right now in nutritional science in the whole field of of neurodegeneration.
- 57:29So again, thank you so much for joining us on the program.
- 57:32Thank you, Dr.
- 57:32McCullough.
- 57:33It's been an honor.
- 57:33I'm so grateful for the opportunity again to be with you today.
- 57:37Well, let's get real, let's get loud on America Loud Talk News.
- 57:40This is the McCullough Report and Focal Point Substack.
- 57:43I'm Dr.
- 57:43Peter McCullough, your host.
- 57:45Thank you so much for watching and listening to the