A Few Things I Don't Do the Week After Christmas: Tips for Staying Physically & Mentally Healthy

The Grit & Grace Podcast with Dr. Lori Doddy · Dec 27, 2023 · 12m

It's the week after the holiday - if you're listening to this episode when it's published. (And if it's some other time of year, these are great tips for ANY TIME!)

I know the last month or so with all of the eating, drinking, and celebrating - along with the busy-ness of getting ready for the holiday - may have taken a toll on you.

So in today's episode, I share a few things that I DON'T DO in the week after a holiday (or a vacation for that matter).

And I follow with a few simple actions you CAN take to feel a lot better physically and mentally too.

Love to hear from you about how this…