Heal Your Body - Benefits of Massage Therapy
Stop waiting until your body hurts to take care of it. What if massage therapy is about more than relaxation?
In this episode of Get Your Life with Dr. Carolyn Edwards, we explore the amazing benefits of massage therapy and how holistic bodywork can become part of a healthier lifestyle.
Licensed Massage Therapist Cam Watson explains deep tissue vs. Swedish Massage, massage tools and techniques, stress relief, muscle tension, recovery, relaxation, and the importance of intentionally caring for your body.
Whether you're dealing with everyday tension, looking for ways to manage stress, staying…
The skinny
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