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What Is Brainspotting? | The Nervous System Science Behind Trauma, Patterns & Pain
Brainspotting works somewhere your neocortex can't reach — deep in the subcortex, where trauma, money blocks, food noise, chronic pain, and even your relationship patterns actually live.
In this episode of The Weekly Recharge, Renae breaks down the real neuroscience behind Brainspotting: what a Brainspot actually is, why your eyes are wired straight into your nervous system, and why you can't think your way out of what your body is holding onto.
Plus: why you might keep ending up with the same type of person in a different body, and a simple practice you can try today to start noticing where…
The skinny
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