The mindful breath
Quick side note: My kid was sick the day I recorded this, so you may hear him coughing in the background. You may also hear the occasional airplane flyover. I invite you to just be present with an extra sounds and observe them as part of your present moment.
Transcript
Welcome to your Monday mindful moment.
This is a chance for you to connect with your breath find presence right here in this present moment and perhaps set an intention to be more mindful this coming week so go ahead and get comfortable.
Relax your body into the surface that's supporting you.
And find your breath, however it's…
The skinny
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