From the Archives: In Case Of Emergency, Press Play: Labels

We Didn't Plan for This Podcast · Sep 23, 2026 · 5m · transcript

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Imagine someone took away your business card, your LinkedIn profile, your family group text, and your to-do list.

Who would be left?

Don’t panic.

This isn’t a pop quiz.

It’s a guided meditation.

We can spend so much time collecting labels, titles, responsibilities, and roles that eventually they can start to feel like our entire identity.

But what happens when one of those roles changes, or disappears or simply feels heavier than usual?

This guided meditation is an opportunity to step back from all the hats you wear and reconnect with something deeper — the part of you that…