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Latest / Pelvic PT Rising

Set Goals for 2025 the Right Way (+ Word of the Year!)

We all have big hopes for 2025. But how do we make sure we make meaningful progress on the things that matter most?

In this 'sode we go through a goal-setting exercise we use in the Rising coaching programs to make sure we're living a balanced, healthy life. We talk about setting goals in various areas, not just in the business or at our jobs.

We share some of our goals from 2024 and why we are very happy to have 'only' achieved 70% of what we set out to accomplish at the beginning of the year.

And we share our word of the year and how we allow that to guide us as we make decisions about…

The skinny

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