583. Ashleigh VanHouten | Muscle Maven | All Things Nuts and Guts

Best Hour of Their Day | Podcast · Oct 26, 2022 · 48m

We're talking all things nuts and guts and breaking down the stigmas behind building muscle as a female and eating what Ashleigh VanHouten calls "nose to tail"!

Check out her books here:

https://www.amazon.com/Ashleigh-VanHouten/e/B08MNX5C9Q/ref=aufs_dp_fta_dsk

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