Ep 56: Identity Compass - Navigating Happiness Using Your Core Values
In this episode, we review the categories of the values assessment test and how they each affect your wellbeing. VIA Character Survey - Free online values assessment Topics covered: The two types of happiness Why you cannot "pursue" happiness and what to do instead How wellbeing relates to your core values The 6 categories of core values and what they mean in your life 3 ways to think about your personal values through a nervous system lens and how you can incorporate them into your mindfulness practices Let's connect! Schedule a ✨gifted coaching conversation✨. I love hearing from you…
The skinny
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