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Deepening Intuition — Trusting Your Inner Compass · Just Be True ~ A Soul-Led Podcast

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  So welcome Beautiful Souls to another episode
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  of Just Be True, a soul -led podcast. I am Summer
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  and I am so grateful that you're here with me
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  today. Each week we explore deeper layers of
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  awakening alignment and living in our souls truth
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  and this week's energy is so powerful It's subtle,
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  but it's unmistakably It's that soft internal
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  tug the feeling that something inside of you
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  knows the way So today we're diving into deepening
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  intuition and trusting your inner compass So
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  this podcast was born from a deep desire to live
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  authentically to strip away the mass the expectations
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  and the old stories and remember who we truly
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  are Each episode we explore what it means to
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  live in harmony in your soul's truth through
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  real conversations intuitive guidance and powerful
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  moments of reflection And so today You know Let's
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  talk about what our intuition really is So intuition
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  it isn't loud It doesn't push it doesn't demand
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  It speaks in nudges in sensations in a Knowing
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  like you just know something sometimes you can't
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  even explain why It's the gentle whispers that
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  we hear or that we think we may hear right and
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  That's that's that moment when you feel something
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  before you understand it when you sense truth
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  before you can even explain it Your intuition
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  is your higher self communicating through your
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  body Your energy and your subtle senses is the
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  part of you that has already walked ahead Already
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  seen the bigger picture and is simply guiding
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  you towards that alignment and the beautiful
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  thing is your intuition has never been wrong
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  you may have questioned it you may have silenced
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  it but it has always been there faithfully steering
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  you towards the highest time I mean I've even
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  had moments to where I'm just gonna shut my intuition
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  down you know and sometimes I think those moments
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  are needed for some of us to help us ground to
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  help us heal old wounds that may have surfaced
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  and also I believe strongly that when you're
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  in the stillness and you're not trying to force
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  or push your intuition that's when the growth
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  takes place that's when the integration of our
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  tuition and the upgrade I guess or the changes
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  of our gifts take place and so if you are in
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  that moment where your intuition isn't as loud
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  as it normally is embrace that time and embrace
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  those moments because within that stillness is
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  when we grow and accepting that and realizing
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  that is a wonderful thing that you can give yourself
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  so why intuition feels stronger right now like
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  many of us there's many of us that are awakening
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  many of us that our intuitions are changing or
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  feel like they're heightened and so collectively
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  we're moving through a time of heightened sensitivities
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  so you may notice that your dreams are more vivid
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  you're picking up emotions faster you can sense
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  truth behind someone's words a lot easier you
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  feel guided to pause reroute or even change direction
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  like more sharper or more intently and you're
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  aware of energetic shifts more quickly and so
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  this is an accident it's intentional we're all
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  being called inwards so we can learn to trust
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  ourselves again the world can be loud oh it can
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  be so loud and people's opinions can be loud
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  right but intuition that's where the real clarity
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  lives right so setting aside judgment setting
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  aside opinions and being able to truly dial into
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  that intuition that's where the clarity is and
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  being able to defend to Understand all of that
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  is a great gift. So how do you deepen your intuition?
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  So how do you strengthen that inner compass?
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  Well, here's a few things that you can do or
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  practice to deepen your intuitive connection.
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  Right? So the first thing is slow down your mind.
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  Intuition speaks in the spaces between your thoughts.
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  Meditation. breath work visualization even simply
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  sitting in silence opens that channel every time
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  you meditate you don't have to receive information
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  sometimes the silence and the quiet of the meditation
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  is very healing for your body and your mind and
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  your soul so don't get frustrated when you sit
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  down for a meditation you're not hearing anything
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  or you're not getting any information maybe it's
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  simply that you need to heal and you need that
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  silent space to reconnect your whole essence
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  your body and your soul reconnected all to one
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  another thing you can do is ask your body now
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  your body your body knows the truth instantly
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  your body knows things before your mind can actually
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  open up to it so you may feel tightness in the
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  shoulders you may feel an expansion of an open
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  heart and relaxation and welcoming. So understanding
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  what your body languages are to give you knowledge
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  of what's forthcoming and being able to connect
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  with your body and how it's reacting. I know
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  when something is big gonna happen my stomach
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  gets Is really upset like I feel nauseous and
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  I feel sick, but I don't actually get nauseous
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  or sick You know some people call it a nervous
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  stomach. So When something big's fixin to happen
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  into my world my stomach is where that truly
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  shows up I can get tingling sensations um across
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  my body so it may be on top of my crown or it
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  may be down my arms and to me when I'm connecting
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  with someone that just means that we're really
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  dialing into one another's energy and the information
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  is being shared between the two and it's very
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  right on you know so those are just things to
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  be aware of another thing is trust that first
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  feeling you get that first hit that immediate
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  knowing that's intuition everything after that
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  is fear or overthinking so just be mindful you
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  know of that so like I'm trying to think of an
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  example so like let's say you want to go to the
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  store right and there may be three routes you
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  can take to the store but you normally take a
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  primary route and you get this feeling that you
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  should go a different way go a different way
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  what does it hurt right you may take a little
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  bit longer to get there but there's a reason
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  why you shouldn't go that way right so go the
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  different way take those little immediate knowings
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  know that you should do something differently
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  don't overthink it right don't analyze it just
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  do it keep a messages journal I love this so
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  write down signs synchronicities your intuitive
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  hits patterns will begin to appear not only that
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  you're validating the information that you're
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  getting right because you're trusting it enough
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  to write it down you're trusting it enough to
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  acknowledge it and so that helps validate which
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  also helps strengthening this connection and
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  the gifts so write it down keep a journal and
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  what i love about it is let's say you write down
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  a message that you get and you have a journal
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  and then you go back like you put it to the side
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  and then you go back from the beginning and you
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  start making tick marks for everything in that
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  journal that came came true that's validating
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  your experience that's validating your intuition
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  and it gives you like something tangible to validate
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  it with So I love the keeping messages journal,
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  right? I mean I've always been a big fan of that
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  Another thing you do is take a line to action
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  Each time you follow your intuition the channel
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  strengthens trust grows I mean every single time
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  you step more into that and you believe it and
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  you trust it the stronger your intuition gets
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  the more trusting you become with what the information
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  that you're receiving is and that's an amazing
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  gift that you can give yourself and it also helps
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  alleviate a lot of the overthinking a lot of
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  the stress anxieties that can come with life
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  you're just trusting it so you know give yourself
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  that gift to follow your intuition in that channel
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  to step in to that alignment and truly trust
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  it you know when intuition and fear gets confused
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  that can be very overwhelming a lot of people
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  ask me how do you know if it's intuition or if
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  it's fear well you know intuition is very calming
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  and relaxing and it's just kind of like oh okay
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  yeah I can do that Fear is loud. You can feel
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  it all in your body. It's very discomforting.
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  It can build anxiety, right? It can put you in
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  a panic mode. That's fear. Intuition gives nudges,
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  soft nudges. Fear pushes and like gives you no
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  alternative. right intuition is very grounded
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  easy um it can be overwhelming at points but
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  as long as you ground into it it can be very
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  soothing right because you're trusting you're
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  grounding and you're listening where fear in
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  that face is very frantic um a lot of times fear
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  doesn't have any like solid grounding point to
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  it you're just like going crazy um you're doing
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  things out of fear um and so and things feel
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  different right if you're doing something out
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  of fear it feels desperate and it feels um out
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  of alignment or if you're doing it out of intuition
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  i mean it's guided and it's and it's soothing
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  and um it can be relaxing you know so and if
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  the message feels steady and clear are like a
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  relief that's intuition if it feels constricted
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  or urgent that's fear that's your that's your
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  human side of you you know in that fear stage
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  that side of us that's separated from ourselves
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  you know that can be in that fear and sometimes
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  intuition asks us to do uncomfortable things
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  But even then it feels right I'm gonna tell you
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  like doing this podcast It had been like I've
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  been hearing the nudges for over a year You know
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  and believe me it was extremely uncomfortable
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  when I first started and some days it still is
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  uncomfortable But it feels right And I know I'm
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  doing the right thing and even if it's just one
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  person that the message resonates with it was
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  the right thing to do so you know it's always
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  gonna feel right but stepping into it maybe foreign
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  maybe a little scary but once you do it it's
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  like oh that wasn't so bad after all that felt
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  good and so being able to step into that trust
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  right and be able to be comfortable with the
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  unknown and stepping out of your comfort zone.
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  So a lot of your intuition is guiding you to
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  step out of your uncomfortable zone. But when
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  you get into that zone, that's where the magic
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  happens. And that's where the discoveries, your
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  self discoveries of your true strengths are.
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  And so, you know, empower yourself with that.
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  you know to help this kind of settle in for you
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  truly to be able to connect with your intuition
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  let's take a few minutes and if you're able to
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  close your eyes close your eyes if you're driving
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  you can always come back to this at a later date
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  and time right so let's just take a slow deep
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  breath in through the nose and long exhale out
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  through the mouth let's do that one more time
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  breathe in through the nose exhale out now bring
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  your awareness to the center of your chest a
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  little soft glow forming there this is your inner
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  compass coming alive ask gently What do I need
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  to know right now? Don't force an answer. Just
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  allow. Notice the feeling that arises. The whisper.
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  The sense. The knowing. And trust whatever you
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  felt, even if subtle. That was your intuition
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  speaking. give thanks to that and so you know
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  I work with clients through intuition all my
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  sessions whether it's intuitive guidance a channeling
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  or an energy healing the foundation is always
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  the same helping you reconnect with your inner
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  knowing that's my goal To help my clients reconnect
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  with their inner notes My goal isn't always to
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  provide the answers that they're looking for
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  just to get through life My goal is to give my
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  clients the tools So that they can trust their
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  intuition and they can listen to their intuition
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  to guide themselves Through things that are happening
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  in their world, right? I don't tell people who
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  they are I helped them remember who they've always
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  been you know and a part of like growing and
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  developing isn't always turning to someone else
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  to help you find the answers it's learning to
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  trust the intuition that comes in finding a guide
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  to help you connect with your intuition connect
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  with that inner knowing and learning to trust
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  it right and giving you the tools and the skills
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  and the knowledge to be able to do that that's
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  my goal my goal is to be able to teach and help
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  people do that for themselves you know because
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  yes i could make tons of money just doing psychic
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  readings and channel readings all day long but
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  that's not where my heart is my heart is helping
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  you to gain that trust and deepening your own
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  intuition and trusting that and that's where
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  it sits with me So if you feel you're on the
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  edge of a breakthrough or you're craving support
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  and you're understanding your own messages, your
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  signs or your energetic gifts, you can always
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  reach out and book a session with me. Let's just
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  be true. Or you can join any of my online classes
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  and if you're in the Atlanta area, the classes
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  that I have at the inner space. So check out
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  my webpage to see what upcoming classes I have
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  because monthly we do a channeling event which
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  helps you connect with your intuition So I hope
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  you can join us You don't have to navigate this
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  journey alone You can find your tribe and we
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  can help one another grow and deepen our connections
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  So for the next upcoming week allow your intuition
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  to lead you Let yourself lead into the subtle
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  knowing within you are being guided and you are
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  100 % supported and your higher self is Walking
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  you in every step of the way. You just have to
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  trust and connect with it. So your inner compass
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  is wise Wiser than you are it's ancient. It's
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  sacred And it's time to dial in and truly, truly
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  trust it. So I want to thank you for being here
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  today, Beautiful Souls. If this episode resonated
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  with you, share it with others, leave a review,
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  and connect with me on social media. And until
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  next time, just be true to your soul, to your
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  journey, and to the wisdom that lies within you.
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  Thank you for sharing this space with me today
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  And I look forward to seeing you next time and
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  check out my show notes It has links to my events
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  page so you can see what's coming up, and I hope
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  to see you soon Bye everyone