#213 Abhyāsa: The Sacred Art of Returning, Practice, Repetition, and Inner Cultivation
What does it really mean to practice yoga not just once in a while, but again and again, across years, through resistance, joy, boredom, and transformation?
In this episode, Kino and Tim explore the deeper meaning of abhyāsa, the Sanskrit word often translated as "practice," but whose roots reveal something far more enduring: the committed, intentional act of returning. They weave this with the concept of bhāvanā, the inner cultivation of the heart and mind, drawn from early Buddhist teachings.
Through stories from the Ashtanga method and personal reflections on the power of repetition, Kino…
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