Latest / Truth Talks with Kelly Mason
Emotional Eating, Self-Worth, and Body Trust: A Conversation with Amber Romaniuk
In this episode of Truth Talks with Kelly Mason, Kelly sits down with Amber Romaniuk to explore the relationship between self-worth, the body, and inner regulation.
Amber reflects on her personal journey through binge eating, body shame, and burnout, and how addressing the underlying emotional and subconscious patterns, rather than controlling behavior, changed her health and relationship with herself.
Together, they discuss:
The emotional and subconscious roots of eating patterns
How unworthiness and self-sabotage manifest physically
Nervous system regulation, hormone balance, and body trust…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.