Episode 242: Deep Recovery - Post-Race Assessment and Recharging for a Magical Year of Performance
While every performance journey requires commitment and hard work, the thing that sets enduringly good athletes apart from the rest is the dedication and time they put into establishing great fundamental habits around recovery.
Postseason recovery doesn't just mean it is time to lay on the couch, jump in an ice bath, or strap on recovery boots. Getting recovery right is key to avoiding underperformance or injury and instead achieving a sustainable performance in both sport and life.
As the holidays loom and you settle into the postseason, it is important to engage in the preparatory phase of…
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