Meditation: Float on the Current: A Visualization Meditation for Embracing Change and Letting Go of Resistance
Guide: Jody Agard
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Find yourself in a comfortable position, allowing your body to settle into a state of relaxation.
PAUSE…
Soften your gaze or close your eyes, and take a deep breath in, feeling your lungs fill with air.
Exhale slowly, releasing any tension or thoughts that may…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.