Latest / Stroke Recovery Rehab
How to Use Your Circadian Rhythm to Support Recovery After Stroke
In this episode, I'll share why maintaining a healthy circadian rhythm is an underrated strategy for stroke survivors to improve their recovery after stroke.
For stroke survivors, a disrupted circadian rhythm can hurt neuroplasticity, the brain’s ability to form new neural connections to recover the skills that were lost due to stroke.
When recovering from a stroke, learning how to manage your day as it best aligns with your circadian clock can be a powerful tool to improve your well-being and reduce some of the fatigue that comes with recovery.
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The skinny
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