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High cholesterol foods: what really happens when you eat them?

Cholesterol in our food has a bad reputation. Many of us think of it as something to try to cut it out of our diet completely. Yet new research could redeem eggs and other cholesterol-rich foods.

In today’s short episode of ZOE Science and Nutrition, Jonathan and Sarah ask: what happens when you eat high cholesterol foods?

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Studies referenced in the episode:

Hyperlipidemia as a Risk Factor for Cardiovascular Disease + Prim Care. + here

Dietary cholesterol…

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