"I’m 41 and I Wear Pads at the Gym" - Understanding Urinary Incontinence & Where to Start | The Core Clinic

The Core Connect Podcast · Feb 27, 2026 · 27m

Have you found yourself going to the loo more often lately… despite smooth births in the past?Have you been told to “just do Kegels”, but nothing changedToday on the Core Connect Podcast, Marianne sits down with Sandra, mother of four, business owner, active woman, who’s been dealing with mild urge and stress incontinence for the last couple of years.She did what most women are told to do.She saw a physio.She was told: do Kegels.They didn’t help.In this episode, Marianne walks Sandra through why these symptoms happen, and, more importantly, where to start if she wants real change.Together…