Meditation: Mind Bath

Meditation for Anxiety · Sep 8, 2023 · 19m

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Pull your attention away from those thoughts,

Those emotions,

Those plans,

Those worries,

And be here with your breath.

LONG PAUSE…

If thoughts keep arising,

That’s okay.

See if you can simply notice them,

As they flutter like a butterfly right past you.

Riding the breeze,

And…