Latest / Hurdle with Emily Abbate / 5-MINUTE FRIDAY: What Aligned Action Are You Willing To Take Today?

Transcript

5-MINUTE FRIDAY: What Aligned Action Are You Willing To Take Today? · Hurdle with Emily Abbate

• 0:23
  Speaker 1: Hey, hey, Emily. Here you're listening to five minute Friday.
• 0:27
  Speaker 1: Good morning, good afternoon, good evening. I'm excited. I'm excited
• 0:31
  Speaker 1: because as you listen to this, if you listen to
• 0:34
  Speaker 1: it on Fridays, I know many of you love to
• 0:36
  Speaker 1: listen to it over the weekend.
• 0:38
  Speaker 2: But I am on my way to Chicago. Let's go.
• 0:43
  Speaker 1: I totally lost count of what marathon number this is
• 0:47
  Speaker 1: for me. I really thought it was sixteen, but it
• 0:49
  Speaker 1: might be fifteen. So if there's a discrepancy in there
• 0:52
  Speaker 1: somewhere from when I speak about this, please forgive me.
• 0:55
  Speaker 2: But I am. I'm in the excited phase, and I
• 0:59
  Speaker 2: got here earlier this week when someone said to me,
• 1:01
  Speaker 2: isn't it just as likely that Sunday could go better
• 1:04
  Speaker 2: than you? And vision?
• 1:06
  Speaker 1: I started in this place of there's no way lightning
• 1:09
  Speaker 1: is going to strike twice. I had such an amazing
• 1:12
  Speaker 1: experience in Chicago when I ran this marathon in twenty nineteen.
• 1:16
  Speaker 1: How would it ever happen again? And then after having
• 1:20
  Speaker 1: this conversation with a girlfriend, I totally stopped myself and
• 1:26
  Speaker 1: realized that I was not serving my best interest. And
• 1:32
  Speaker 1: then admittedly I started to get into this whole manifestation
• 1:36
  Speaker 1: mindset of what it is that I want on Sunday
• 1:40
  Speaker 1: and who is the woman that gets that thing. The
• 1:43
  Speaker 1: thing about manifestation is it's not just like you can
• 1:46
  Speaker 1: think this thing into existence and then it happens.
• 1:48
  Speaker 2: You have to take a line to action.
• 1:50
  Speaker 1: And so when I think about the woman that gets
• 1:52
  Speaker 1: what she wants on Sunday, which is to admittedly run
• 1:56
  Speaker 1: a certain time and also feel a certain way, I
• 1:59
  Speaker 1: to the path and get out of my own way
• 2:01
  Speaker 1: so that those things can happen. So what does this
• 2:03
  Speaker 1: look like in practice? It means talking to myself with kindness.
• 2:06
  Speaker 1: It means surrounding myself with people that make me feel
• 2:10
  Speaker 1: good as I am and lift me up. I could
• 2:13
  Speaker 1: not be more looking forward to spending time with people
• 2:17
  Speaker 1: that love me in my heart. I have so many
• 2:19
  Speaker 1: dear friends that are going to be in Chicago, and
• 2:21
  Speaker 1: it makes me so happy. It makes me always happy
• 2:24
  Speaker 1: to spend time with them. But to have these humans
• 2:28
  Speaker 1: in my sphere when I'm about to do something that
• 2:32
  Speaker 1: matters so much to me is just so It's such
• 2:35
  Speaker 1: a beautiful thing.
• 2:36
  Speaker 2: And so when we're.
• 2:37
  Speaker 1: Talking about aligned to action, I am doing the things
• 2:41
  Speaker 1: that someone that would garner that level of success that
• 2:44
  Speaker 1: I am seeking and the feeling that I'm seeking on
• 2:46
  Speaker 1: Sunday would do. I am positive. I'm not allowing limiting
• 2:50
  Speaker 1: beliefs to get in my way because I know that
• 2:54
  Speaker 1: limiting beliefs you can't think your way out of them.
• 2:58
  Speaker 1: They will be reflected in your reality, even if they're
• 3:01
  Speaker 1: a part of your subconscious. So I am then taking
• 3:05
  Speaker 1: into my own control, writing, journaling, talking myself into this
• 3:11
  Speaker 1: and stepping into the goodness that is This is.
• 3:14
  Speaker 2: Who I am.
• 3:15
  Speaker 1: I am someone that can exceed her own wildest dreams.
• 3:20
  Speaker 1: I am someone who can stand firm in the work
• 3:25
  Speaker 1: that she has put in. I am someone who knows
• 3:29
  Speaker 1: what it is that she is capable of and isn't
• 3:33
  Speaker 1: afraid of working hard for it.
• 3:36
  Speaker 2: Am I giving.
• 3:37
  Speaker 1: Myself my own pep talk? Absolutely, But I hope that
• 3:40
  Speaker 1: this is something that helps you too. Here I am
• 3:43
  Speaker 1: talking myself through my I am statements a tool that
• 3:46
  Speaker 1: I use time and time again to root in what
• 3:50
  Speaker 1: is fact and let any of that nervous energy or
• 3:54
  Speaker 1: anxiety that's got to go. And so here I am
• 3:59
  Speaker 1: I'm rambling. I'm manifesting a great day on Sunday. I'm
• 4:02
  Speaker 1: stepping into who I know that I am through aligned action,
• 4:06
  Speaker 1: I'm surrounding myself with people that lift me up.
• 4:10
  Speaker 2: And I I'm ready to rock.
• 4:14
  Speaker 1: I know that when I talk about manifestation, it really
• 4:17
  Speaker 1: does feels like something that is out of reach for
• 4:20
  Speaker 1: so many and I too have felt that way previously.
• 4:25
  Speaker 1: Like I said, but you don't know until you try.
• 4:29
  Speaker 1: And so why not me? Why not you? Why not
• 4:32
  Speaker 1: step into something that is great? Because each of us
• 4:36
  Speaker 1: deserves that. Yeah, So my question for you this week,
• 4:40
  Speaker 1: my listener question, what is it that you're after and
• 4:43
  Speaker 1: what aligned action can you take to become the person
• 4:48
  Speaker 1: that gets that thing? What is the aligned action that
• 4:52
  Speaker 1: you can take to step into exactly what it is
• 4:56
  Speaker 1: that you want and who it is that you want
• 4:59
  Speaker 1: to become. And now a listener question. Hey, Emily, my
• 5:04
  Speaker 1: boss is one of my favorite people on the planet.
• 5:06
  Speaker 1: How lucky am I to say that? And he is
• 5:08
  Speaker 1: running the NYC Marathon next month. It will be his third,
• 5:11
  Speaker 1: but his last one was about nine years ago. He's
• 5:13
  Speaker 1: had a couple injuries this training cycle, and he joke
• 5:16
  Speaker 1: said he's too old, he's forty nine. Anyway, I wanted
• 5:19
  Speaker 1: to put together a little good luck you killed it
• 5:21
  Speaker 1: marathon gift bag. I'm wondering if you had any post
• 5:24
  Speaker 1: marathon musts. I was thinking socks, bio freeze, maybe even
• 5:27
  Speaker 1: the fuel he likes for during the marathon. Open to ideas,
• 5:31
  Speaker 1: Thanks and good luck in Chicago, Maria.
• 5:33
  Speaker 2: Good question.
• 5:34
  Speaker 1: Okay, A few things that I am always looking for
• 5:37
  Speaker 1: after a marathon. One a good foot massage, and I
• 5:40
  Speaker 1: mean like a place to go to get one. So
• 5:43
  Speaker 1: if you feel comfortable spending that kind of money, maybe
• 5:46
  Speaker 1: a thirty or fifty dollars gift card for someone to
• 5:49
  Speaker 1: go get reflexology that is an amazing post marathon or
• 5:53
  Speaker 1: honestly for any active person, a great gift. The next
• 5:57
  Speaker 1: thing I would recommend is maybe like a nice can
• 6:00
  Speaker 1: and some bath salts. So they make candles now, I
• 6:03
  Speaker 1: got one as a gift last year that said, like,
• 6:05
  Speaker 1: you ran the marathon, so google marathon candles and you
• 6:09
  Speaker 1: might find like a cheeky one that makes a great gift.
• 6:12
  Speaker 1: And then along with that, epsom salt would be really good,
• 6:16
  Speaker 1: and of course that comes in so many great scents
• 6:19
  Speaker 1: and smells and whatnot. Then cozy socks, cozy sweats, even
• 6:24
  Speaker 1: like all of those things, think about your optimal day
• 6:27
  Speaker 1: of self care and what that involves. It's a good
• 6:29
  Speaker 1: gift for anyone at any time, but definitely after a marathon.
• 6:35
  Speaker 1: The last thing I'll say, if you know that they
• 6:37
  Speaker 1: have a favorite restaurant, perhaps it's always fun to celebrate
• 6:41
  Speaker 1: a big accomplishment, so a little gift card might be
• 6:44
  Speaker 1: the nice cherry on top of their recovery Sunday. I
• 6:48
  Speaker 1: hope this helps make sure you're following along with Hurdle
• 6:51
  Speaker 1: over on the socials.
• 6:52
  Speaker 2: It's at Hurdle Podcast.
• 6:53
  Speaker 1: I'm over at Emily a Body another hurdle conquered.
• 6:57
  Speaker 2: Catch you guys next time.