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Cold Plunge Therapy & Infrared Sauna: Health and Recovery Benefits & Protocol
In this episode of The Connected Community: Exploring Possibility, host Nicky Yazbeck welcomes Dr. Rachel Sterry, a naturopathic physician, personal trainer, yogi, mother, and co-founder of a wellness center in Joseph, Oregon. Together, they dive into the transformative world of infrared sauna and cold plunge therapy.
Dr. Sterry unpacks the science and holistic benefits behind these temperature-based therapies, explaining how they enhance detoxification, boost metabolism, and support mental clarity. The conversation explores the synergy between heat and cold, strategies for injury recovery…
The skinny
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