Latest / Healthier & Happier with Jess Cording
Episode 225: The Power of Saying 'No': Redefining Defiance w/ Dr. Sunita Sah
📌Make sure to check out the book 'Defy: The Power of No in a World That Demands Yes'
https://www.amazon.com/Defy-Power-World-That-Demands/dp/0593445775
How often have you wanted to say no, but complied to keep the peace, avoid conflict, or make others happy? Cornell psychologist and trained doctor Dr. Sunita Sah explores the factors that keep us acquiescent and how they impact our health.
As a first-generation Indian immigrant, Dr. Sah understands the burden and responsibility to remain obedient. From her personal experience and extensive research, she reveals why so many of us are hardwired…
The skinny
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