Latest / The Daily Meditation with Brother Richard
Reset Meditation: Recovering the Form
In this meditation, we return once again to the foundational form of relaxation and stillness that lies at the heart of contemplative practice.
Having a simple, familiar method that we can enter at any time — in any place — helps strengthen the muscles of attention and allows us to deepen our meditation more naturally and more fully. This practice of “recovering the form” is both a beginning again and a way of deepening what we already know.
Together, we move through the essential elements of the practice: grounding the body, relaxing tension, checking in honestly with how we are, and…
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