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Meditation: When Resistance Arises
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Breathe now,
And settle into yourself.
Feeling the waves of air in and out of your nose,
Feeling your chest and belly rise,
And fall,
With each, cyclical breath.
Feeling your body slowly relax,
Feeling your mind settle.
LONG PAUSE…
And as you are here,
Embraced by the stillness…
The skinny
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